Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? The photoshoot opened my eyes to my true self, says Torres. But when she saw the boudoir pictures, that voice was nowhere to be heard. Oh, shes hot. Its actually unbelievably empowering to strip it all away and to take your vulnerability and turn it into power. Andreea Burciu-Ballen, boudoir photographer It wasnt just the final product that shifted Torress perspective, either....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Plus, its an escape that you have full control over taking whenever youd like to do so. Whats key to understand is that our brains primary job is to protect us, says Josephson. Cue: the feeling that you just cant stop scrolling through your phone at night. But despite that sense of surface-level comfort, the end effect of pre-bed scrolling isnt likely a positive one....

Think Youve Got Food Poisoning? Our editors independently select these products. Why does it feel good to poop? Dr. Robbins calls it the mind-gut-brain connection. When our bowels are moving, we feel better, she says. Feelings are constricted in the same way your bowels may be when constipated, says Dr. Gambino. board-certified gastroenterologist atGastro Health This Medication-Free Poop Hack Could Not Only Help, but Its Fun Too 3. A normal poop can do a lot to alleviate this fear....

Are you tired after sex, but your partner seems ready to run a marathon? Here are all the factors at play behind that surprising disconnect. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Thats just from the sexual encounter, though. Nitric oxide promotesadditional blood flow to the genitals, increasing sensation and supporting orgasm. Most importantly, prolactin isreleased after orgasmto help decrease desire and help you feel satisfiedagain promoting that relaxed state....

A neuroscientist explains why and how prolonged horniness in the pandemic can give way sexual brain fog. Plus, what you should do about it. Sexual deprivation induced by the coronavirus can itself become a stressor, and actually cause more brain fog. What is The Missionary Sex Position? But, when you…cant connect or merge because a pandemic stipulates doing so would be gravely dangerous? So, if this describes how you feel, should you find a wayanywayto just have some partnered sex?...

In creating the new body wash, the team even had to look at the surfactantor soaping agentitself. Anytime you shave the skin, teeny-tiny microscopic cuts occur and leave tiny little openings. Bacteria like staph aureus and things that live on your skin can get in there. Obviously, this is more for the intimate parts, but it can be used anywhere on the body. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content....

Finally have all the time in the world to work out? Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But this might not be motivation so much as its you trying to transform your stress into something else. While thats useful and necessary in doses, being so overstimulated has diminishing returns. This can lead us into overworking, over-exercising, and overdoing household tasks such as cleaning....

Do you think silicone is bad for hair? You’re not alone. But here’s what one hair stylist had to say about the ingredient. But what about silicone, another popular buzzword found on product labels? Is silicone bad for your hair? As it turns out, the answer is not so simple. celebrity hair stylist and owner of Mark Ryan Salon in New York City Most often, youll find them in serums, leave-in treatments, conditioners, and hair masks....

Ever wonder why you like to rewatch the same TV shows and movies? Here, psychologists break down the idea of the comfort watch. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? The familiar plot points and characters feel as warm and comforting as my blanket. Retreating back to the familiar can be a healing balm for several reasons. The same also explains why we also just like the perceived safety of the familiar, she says....

3: The Future of Processed Foods Ahhh… coffee. Even the mere thought of it is enough to boost your mood and add some pep to your step. Ahead, youll discover the simple reason why this hack actually works. But first: a few FYIs on how coffee can influence your digestion, for better or worse. Just note that this amount applies to healthy adults who can tolerate coffee and caffeine well.)...

For Layla Saad, a wellness routine is about being flexible. But when it comes to how real life plays out, intention is only so helpful. Through the course of this pandemic, Ive been through many different phases of [a wellness routine]. I dont have this, like very regimented, I must do this, I must do that.' I really needed it. What is The Missionary Sex Position? Layla Saad is an author, speaker & teacher on the topics of race, identity, leadership, personal transformation & social change....

Thats because antiperspirants contain aluminum salts which the body absorbs to form a plug in your sweat glands. The sweat gland recognizes that its blocked and stops producing so much sweat. Additionally, Dr. Skelsey says you should apply antiperspirant to dry skin. It causes a lot more irritation when your skin is damp, she says. A lot of people only have to use it three days a week, she says....

Wood is absorbent and stains easily. Here’s how to clean a wooden cutting board with lemon and salt to keep it looking like new. Experts in This Article Lauren Nixon is a food educator and sustainability strategist. Using a lemon as part of your cleaning routine helps to maintain the woods natural beauty. How to clean a wooden cutting board with a lemon 1. All that water and heat can cause your wooden cutting board to split open and/or warp....