Wondering how often you should get tested for STIs? Learn why an OB/GYN says “annually"even if you’re in a monogamous relationship. But it should be, saysKerry-Ann Kelly, MD, MPH,a board-certified OB/GYN in California. Centers for Disease Control and Prevention statistics. Thats especially true for chlamydia, which is found most often through routine screenings. Its not uncommon for someone with an STI to have no symptoms at all. … Thats why universal testing is my recommendation....

Danielle DiCamillo works with adults who are experiencing anxiety, depression, life transitions, or relationship challenges. Danielle utilizes a variety of modalities, such as CBT, mindfulness, insight-oriented practices, and somatic psychotherapy. A major part of her approach is embracing the mind-body connection. All of which are realities that dont magically turn off when the temps hike. But skin care isnt the only reason to run your humidifier year-round. Turns out there are lots of perks....

If you’ve ever wondered, how long should my workout be? Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Time is one resource we all wish we had more of. Hectic schedules filled with ever more responsibilities keep us busy with little time for self-care, let alone exercise. And women are even more likely than men to be inactive....

Experts in This Article physician, entrepreneur, and co-founder ofBoardVitals Why? Tipping your head back actually doesnt stop the blood from running. Like many common health issues, it seems like everyone and their mother has a solution. Some are deeply culturally rooted, while others are the best medical advice people had from a different time. 4 things you should not do when you have a nosebleed 1. This can cause you to cough or choke on the blood and lead to nausea and vomiting....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? I never recommend doingpush-upsfrom the knees. A push-up is not only an upper-body exercise, its a total-body exercise. Doing push-ups from your knees prevents you from doing that. … Does Dancing Count as Cardio? Heres What Experts Say...

Do tricep dips work? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But do tricep dips work as well as you think? According to a fitness trainer, the common exercise isnt recommended for anyone. Devon Levesque is a New York City-based fitness instructor. Experts in This Article Devon Levesque is a New York City-based fitness instructor....

You may be used to looking to your sun sign for cosmic advice. Experts explain why you should read your horoscope, per your rising sign. You may be accustomed to reading your horoscope for your rising sign. What does the rising sign mean in astrology? If your rising sign is Aries, for example, then your chart ruler is Mars. How to find your rising sign I know what youre thinking: Whats my rising sign?...

But the seasonal switch isnt just for your wardrobe, its also all about chasing thatglow. Seems obvious, right? But then again… how many of usactuallyswitch over our products when it hits 80 degrees? (*Sheepishly lowers gaze. Plus, find the products to get you there fromUlta Beauty. SPF if is a duh when it comes to protecting your skin from the sun. … The final piece of your skin-protection puzzle? Two-in-one, for the win....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Youre starting to breathe heavier. Youre becoming aware of the sensations in your body. Your heart is starting to pump faster, sending a rush of blood where you need it. … Youre nearly there, youre nearly readyto work out....

Hydrogen water promises extra hydration and antioxidant benefits, but not all experts are convinced. Here’s what to know. 3: The Future of Processed Foods Our editors independently select these products. But for some folks, plain old water isnt enough. Hydrogen water is created when extra hydrogen molecules from dissolved hydrogen gas are added into regular drinking water. Before you ask, its not the same thing as alkaline water. board-certified sports dietitian...

But, according to dentists, doing so isnt such a good idea because it can damage your teeth. This only applies to brushing your teethimmediatelyafter finishing your coffee. you’ve got the option to still brush your teeth. Dr. Huang advises waiting at least 30 minutes to an hour. After the 30-minute mark, your enamel has re-hardened and wont be removed by brushing, she says. Using a mouthwash that doesnt contain alcohol will also do the trick....

But regardless, the question crosses a personal line and upholds a damaging societal norm. She is the owner of the Fertility Psychology Center of Altanta. In all those cases, the person may wish to avoid the topic entirely. … Got it, you’ve been added to our email list. Lauren Magalnick Berman (she/her), PhD, has been a practicing clinical psychologist in the Atlanta, Georgia area since 1989. She has served as Clinical Faculty at Georgia State University Counseling Center, Administrative Director and Clinical Supervisor of Metropolitan Counseling Services and Adjunct Faculty at Argosy University....

The pain was worth it to Guttilla, who could walk out of the shop with silicone-free earrings. I looked at what was pried out, and the silicone was yellow, she tells us. I had no clue that silicone was porous and genuinely felt blindsided once I learned thatthey shouldnt be wornregularly. Was this just a fluke? And to be safe, why not skip the silicone altogether and go for titanium or gold flatbacks?...