An ENT doctor explains why sucking on menthol lozenges for a sore throat do more harm than good. Plus, what to turn to instead. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Virtually everyone has experienced that annoying feeling of having to clear your throat every 30 seconds....

Or maybe you spent more time blowing your nose thanputting your makeup onthis morning. According to allergists, several factors could be at play. But there are ways to keep the guilty parties in check. Fortunately, he says, that over-full sensation starts to go away after a few moments upright. What helps: Try adjusting theangle of your head with pillows. Dr. Shyam suggests aiming for at least a 30-degree angle to help your nose drain....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Some of these things are in our control, some of them are not. Hyman recently shared on Instagram. … Sugar in [a] muffin increases cortisol and adrenaline, the stress hormones....

This rings especially true for the lower half of the body ahead of cardio workouts like running and cycling. Onestretching tipto remember, according to a trainer? You should involve your feet when doing calf warm-up exercises. This is something that Peloton instructorMatt Wilpersdiscovered after attending physical therapy sessions forAchilles tendinitis. All of the muscles and tendons are connected, so when ones really tight, it affects everything else. That tightness can pull and yank and can even cause tendinitis....

Consulting,with a decade of beauty and wellness consulting experience. Skin care is the biggest category within the beauty space overall, Steingolz says. Its also the most stable in terms of continuous growth through recessionary time periods. Now the brands four-piece skin-care range is among its top 10 best sellers of all time. Almost 20 percent of our business and 10 percent of our subscription sales are skin care, she says....

Financial books about money should go beyond the basics. Check out this curated list of titles that put money into a cultural context. But I realized that for a long time, I turned to titles thatonlyfocused on giving advice. For one thing, Im never in the exact same circumstances as the writer. What if I just want to get by and have a few small luxuries? It opens up conversations with those close to us....

From injury to enjoyment, an orthopedic surgeon explains why he thinks multitasking during exercise is inadvisable. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. But there is often a common denominator: Attention, or lack thereof....

Different SPF types can leave marks on dark or light clothinghere’s how to get rid of the stains. But, at least in these cases, you know the cause. Then there are the more mysterious stains that seem to come from some rogue culprit. Turns out, that might be yoursunscreen. However, its the orange, rusty stains that are harder to remove. where synthetics are more prone to retaining the stain than natural fibers, like cotton....

I feel an aching pain in the top of my wrists. Im not the only one whos struggling with wrist pain in yoga, and 2. Theres hope that itll get better. According to experts, it turns out Im far from alone. Thankfully, yoga experts say there are some ways to do this. Giving your wrists a quick stretch before a practice can help alleviate soreness and prevent injury, Sprintis explains....

Napping on the couch before bed is an all-too-common tendency that can wreak havoc on nighttime sleep. Here, sleep doctors explain how. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. If I so much as sit on it after dinner, Im lights-out in a few minutes. But once Im actually in bed, dozing off again is never as easy....

Traumatic experiences can bring on or exacerbate feelings of mental distress. Here are some ways to increase your emotional capacity. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? First time hearing this term?Dr. Lisa Anderson Shaffer is a podcast host, licensed psychotherapist and Brand Project Development Consultant. When you are under chronic stress you have less bandwidth for other stressors, she says. Catherine Zack is a corporate lawyer turned meditation & yoga teacher, relaxation guide, and mindfulness-based life coach....

Summer diarrhea can be the result of IBS being triggered by hot weather. But here’s what to know, about needing to go. Think Youve Got Food Poisoning? And no, it isnt just yousummer diarrhea is a real thing, and its relatively common. IBS can be a common reason why youre gettingdiarrhea every day but youre not sick. All of the above might be necessary, too. registered dietitian nutritionist and founder of Gutivate...

I joked to my roommate. As it turns out, however, it makes sense that wed developed similar yearnings. According to mental-health professionals, fringe friends play an important role in bolstering levels of social health. What, exactly, is a fringe friend? We also call this subset of people companionate friends, she says. Friendships tend to be more sustainable in general when we can hang out in groups, Dr. Franco adds. psychologist, friendship expert, and author ofBest Friends Forever: Surviving a Breakup With Your Best Friend...