If you’re trying to increase your longevity, dogs can offer major benefits. Learn why our furry pets can keep us healthier for longer. Here are six of their most powerful longevity benefits. Thats because simply interacting with a dogactivates the parasympathetic nervous system, decreasing stress and increasing feelings of relaxation. Its Amazing How Its All Connected. We know dogs are a good treatment for acute stress, says Dr. Levine. researcher into animal-human interaction...

That, friends, is new relationship energy (NRE), and its a joy to feel. Basically, its the honeymoon phase. But as a generalization, Stewart says it tends to burn off by the six-month mark. That said, longtime datersneed not fear. Thereareways to prolong that brand-new feeling or even bring it back (even if its been years). Get the expert tips below. licensed marriage and family therapist Read on for 6 expert tips to bring sexy new relationship energy into your long-term relationship....

Why would you want to try masturbating without touching your genitals? A sex educator describes the benefits of a hands-off approach. Or maybephysical intimacy no longer even registerson your hierarchy of needs. We have erogenous zones all over that can be incorporated into how we experience sexual pleasure. 3 benefits of masturbating without touching your genitals 1. But you wont know unless you try. somatic sex expert, chief brand educator atForia, a sex and wellness company....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But, what if you cant actually be in or around a body of water? Are you precluded from reaping any of the related healthy- and happy-life benefits? I find that my clients reap a number of well-being benefits from it. Below, mental-health experts who lean on the calming benefits of water outline six of those virtual sea activities....

Scroll through to see what they had to say. Dont want a bold color? Just use the gloss on its own for a cool, wet look on your lids. Lip liner as eyeliner Believe it or not, Lip liner can also double as eyeliner, says Victoria. I use lip liner on the eyes to map out the shape Im going for. It will give your skin a dewy, natural-looking finish that catches the light in all the right places....

If you experience painful penetration, sex educators say heat might help. Here, find six ways, to use heat for a painful sex remedy. Making a purchase through our links may earn Well+Good a commission Hot. Fire emoji. In many cases, she adds, heat program can be the difference betweenouchandoooh. Keep reading for 6 ways you might use heat as a painful sex remedy. somatic sex expert, chief brand educator atForia, a sex and wellness company....

There certainly arent articles in fashion magazines giving you tips on how to accentuate them. She is also the author of the book,Get Lit. 6 clues your armpits are giving you about your overall health 1. One is that the rash in question could be eczema. Eczema is commonly found in folds of the body, like armpits, he says. Eczema typically is red and itchy and can crust over. board-certified cosmetic dermatologist, founder of Sobel Skin Rx...

Depleted beyond the point of being able to function properly? If you’re exhibiting signs that you’re running on empty, you need a break. And we generally [experience] a little bit of stress and that makes life exciting. As you become more aware, you might notice early warning symptoms, she says. Even justsaying noto extra responsibilities keeps things a bit more manageable when youre running on empty. 6 overlooked signs youre running on empty 1....

Everyone worries about getting sick during the winter. Our expert doctors break down what can make you sick, and what is just a myth. 6 winter health myths that arent actually true Does cold weather actually make you sick? Can wearing something warm prevent you from catching a virus? But being indoors more often during the winter also means youre in closer proximity to other people. So if theyre sick, youre more likely to catch their illness too....

While long nights can be a drag, the extra darkness can help you get more sleep. Here are six winter solstice sleep tips to help you do that. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. On one hand, it makes me want to cling to mymood lamplike a life raft. On the other, its uplifting to know that the days only get longer from here out....

Looking to get started on your fitness journey? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Many of them are free, require little space or equipment, and are easy to do from anywhere. Theres something foreveryoneespecially if youre at the very beginning of your fitness journey....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Your core is so much more than just your abs. Peloton instructorAlly Love saysthat when it comes to working your core, a little goes a long way. you might never do enough core....

Sky Ting co-founder Chloe Kernaghan shares the one yoga pose she recommends for rounded shoulders. Try this yoga for shoulder tension move for relief. One of the best remedies for that? Spending one minute in a yoga pose that specifically targets shoulder tension. From there, you simply lie down onto your handsits likesavasana, but with a tension-busting tweak. This pose relieves shoulder tension and really helps to undo shoulder-hunching posture, says Kernaghan....