Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? When the issue of stress fractures come up there is a few things that we look at. First, I would ask them about their training, says Dr. Owczarek. How many miles are they running,have they increased their running volumerecently and if so by how much?...

Indigenous history is American history, and women are at the forefront. Why you should be learning from Native American history this women’s history month. Wouldnt it seem odd for history textbooks in any given country to disregard centuries of applicable history? Thats exactly what happens in the United States. I always knew that both my Ojibwe and Lakota histories were being ignored. It left me with a drive to seek the truthAmericas complete storyso I studied Indigenous history at Dartmouth College....

If you’ve ever wondered “should I repot a new plant?” the answer is yes. Plant doctor Maryah Greene is here to show you how. And if youve ever wondered whether you should repot a new plant, the answer is yes. She helps them choose and repot new plants for the space. Youll learn so much from Greenes tips. plant expert and founder of Greene Piece For example, I learned that Ivenevercorrectly repotted a plant....

Where do you fall between introvert versus extrovert? Learn about a test for that here, and the four factors that help determine the results. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? It claims to take 25 minutes, but I took closer to 40. Read on to find out what each means as well as how they relate to introversion and extroversion. 4 test measures to help determine your status as introvert versus extrovert 1....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Thats what the Yo-Yo test aims to find out.) How the Yo-Yo test works Performing the Yo-Yo test is simple. Heres how the test works. co-founder of V Shred Does Dancing Count as Cardio? Heres What Experts Say...

That very well might be the case! However, if you notice that your asthma symptoms are getting better, youre not imagining things. I know this first hand. Not exercising often enough? He explained this kind of infection is most common in the winter months. Many asthmatics struggle when there is a rapid temperature drop in the evening. … Its Amazing How Its All Connected. Plus, rainy, windy weather can cause mold, which irritates your lungs and makes breathing harder....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Calledcompound exercises, these moves come with plenty of benefits. And, of course, every exercise works multiple muscle groups at the same time. It only takes 30 minutes. certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors...

Is your work stress negatively impacting your sex drive? A somatic sex educator shares how to have a better work-pleasure balance. Its worth noting, though, that you would hardly be alone in this plight. One study by sexual wellness brandForiasurveyed2,000 sexually active Americanson the intersection of stress on someones sex life. Work stress compromising your sex drive? Heres how to find a bit of balance 1. somatic sex expert, chief brand educator atForia, a sex and wellness company....

But the price of peace of mind is… priceless. My phone and computer chargers were in there. Every pair of underwear that I packed was in there. Needless to say, I didnt sleep well on that overnight flight. I could have cried when I eventually saw my beautiful bag come down the conveyor belt in Sicily. (Or, in the worst case scenario, can be found when they get lost.) …...

Then, it’s just right for about three minutes. I tried insulated mugs, but they only delayed the problem instead of solving it. With a built-in heating system, it keeps your drink consistently warm rather than letting it gradually cool. As someone who prefers my coffee piping hotright below the burn-your-tongue thresholdthe Ember Mug has been a game-changer. Ember Mug 2, 14 oz. After some trial and error, I found that 135F is my personal sweet spot....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Having good posture isnt just about reminding yourself to stand up straight whenever you think about it. In contrast, the abdominal muscles are their antagonist, and act to flex the spine. Does Dancing Count as Cardio? That will strengthen your back and lats, which youll need to keep your shoulders from rolling forward. A lot of posture is going to be core exercises, Atkins says....

Dealing with back and neck pain? Try this 12-minute series of Pilates posture exercises, full of twists to wring out neck and back pain. Improved posture and a lot less tension in your neck and lower back. The way to do this, he says, is through twisting movements. I love twisting when we are strengthening our core, he says. The fact that it builds strength is just the cherry on top....

Writing poetry helps one writer cope with depression and anxiety. Here, he explores any links between creativity and mental health. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Through it all, poetry has moved closer and closer to the center of my life. And, it seems Im not alone in having found it as an outlet during this time. Amid lockdown,poetry writing and readingwere on the rise....