Even though awareness of relative energy deficiency in sport, or RED-S, is growing, misconceptions persist. Learn why, and what you might do. I suffered many injuries, and probably have lifelong consequences with bone density that Im working on fixing. What is REDs? REDs happens when athletes dont eat enough to fuel their bodies. It doesnt take much of a deficit to happen. founder of Out of The RED-S This problem was once considered the female athlete triad2low energy availability, menstrual dysfunction, and low bone mass....

You might think that small breasts equals easier compression, but thats simply not the case. Its simple, sophisticated, and supportive, the way any sports bra should be. My itty bitty boobies are very happy in it during all my workoutsjump rope and all. Sign up to have the intel delivered straight to your inbox. … Got it, you’ve been added to our email list. …

Here, experts explain why and how to cope. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? At least, that was the case until this year. Now, exercise doesnt help my anxiety as much as it used to. She currently holds a teaching faculty appointment at UCLA. We are in a trauma state, essentially. psychotherapist and founder of Run Walk Talk We dont have a date for when things will feel okay again....

Contrary to popular belief, grains do, in fact, go bad when they’re not stored properly. Here’s how to store grains to ensure they don’t. Whole grains as compared to refined grains, contain all parts: bran, endosperm, and the germ. Of those nutrients, she says that the fiber is most notable. Constantly spiking blood sugar can negatively impact your energy level, weight, and overall health. Keep reading to learn more. clinical dietitian and founder of Chelsea Nutrition...

An editor who has always had large pores tried out this pore-reducing mask alongside tips from a dermatologist. Here’s why she loves it. Honestly, over the years my visible pores have bothered me less and less (Im a human! Humans have skin, and skin has pores! The difference this time? So the million dollar question is, can youactuallyshrink your pores? … According to Dr. Nazarian, it is possible, if you approach it the right way....

Has an amped up fitness routine resulted in more laundry piles? Here are some tips for getting away with washing workout clothes less. But first things first: Its generally pretty important to properly clean your clothes after sweating in them. Besides, who wants to spend every day doing loads? Hanging them out in the sun to dry is an especially smart strategy, since UV rayscan kill bacteria. Some brands are infusing the gear with antimicrobial agents to combat this issue....

But when it comes toblackheadsextractions, the rules arent so cut and dry. Exhibit A: Contrary to popular belief, they arent technically pimples…or dirt. One blackhead removal technique that Dr. Gohara thinks gets a little bit too much credit? Pore strips.Im notmadat nose strips, but theyre not my favorite thing in the world, says Dr. Gohara. Theres no magic bullet when it comes to blackheads, says Dr. Gohara. You have to commit yourself to a certain routine and procedures to help extract them....

A spontaneous or accidental orgasm can happen when you least expect it. Learn about seven possible causes about why they might occur. ), it might seem improbable that an orgasm could happen by accident. It comes via other means than direct conscious genital stimulation. How common is an accidental orgasm? There isnt enough information to know how common an accidental orgasm is. sexologist and host of the podcastSex With Dr. Jess...

(A note: This recipe is not vegan, as it calls for eggs.) The key to getting that creamy flavor without dairy is using the rightalternative-milks. Add 1/2 cup coconut milk and mix until combined. Combine the remaining dry ingredients for the cake in a separate bowl and mix well. Add half of the mixture to the wet ingredients, and mix until fully incorporated. Use a spatula to scrape down the edges of the bowl, then add the cashew milk....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. She also shares her expert tips for nailing the perfect (read: sog-free) gluten-free crust. Ive tousled with so many different combinations of gluten-free flours, adding different binders and thickeners....

Here’s how to do it, without breaking the bank. Consequently, youve gotten more reacquainted with that past-its-prime soap dispenser than youd prefer. Yep, its officially time for an upgrade, and relaxation is the goal. Prepare to enter a total relaxation bubble. Scroll down for the relaxation essentials for creating your very own spa bathroom. Martex White Small Terry Bath Robe, $50 Whats a spa day without traipsing around in a bathrobe?...

Rebecca Walker and Lily Diamond’s “What’s Your Story?” journal invites you to practice activism through your daily entries. But journaling to further your activist pursuits? Those goals arent often front-of-mind when you turn to a blank page.InWhats Your Story? Walker and Diamond first met each other atWalkers Art of Memoir Masterclassa seven-day seminar that teaches fierce introspection. A great deal of the practices and guided exercises in the book stem from that very class....

You should be wearing sunglasses all year round. These are the best winter sunglasses according to an optometrist. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Even on cloudy or overcast days, 80 percent of the UV rays are still coming through. According to theMayo Clinic, wearing a pair of stylish sunnies (ideallypolarizedones!) from November through March can helpreduce that eye strain, winter glare, snow blindness, andvision-related headaches....