What is your Venus return and how does it affect your zodiac sign? Learn what it means, how to prepare, and make the most of it, per experts. Venus rules over love, beauty, pleasure, and money. It can be bountiful…and only occasionally vengeful. Symbolically, think of your Venus return as your romantic homecoming. What does your Venus sign rule? astrologer and tarot reader As it shows up in your natal chart, ultimately discerns your unique taste....

Haven’t had a decent air fryer okra recipe? You’re missing out. Here’s how to make air fryer okra that’s great for your gut. One serving of okra packs almost all the vitamin A you need for an entire day, too. Okra is especially good for the gut, Zibdeh says. (And dont worry, when okra is properly cooked, the slippery texture evaporates. … It also goes away when cooked with any acid like tomatoes, lemon juice, or vinegar....

Plus: creative ways to keep sparkling water in your diet but minimize any unfriendly impact. Does sparkling water cause IBS and digestive issues? However, that doesnt mean that your bubbly bevs are actually causing your flare-ups. Anything that exacerbates these symptoms isnt going to make your overarching distress any better, the dietitian continues. Simply put, sparkling water might exacerbate digestive issues (including IBS), but its not inevitable. So it makes sense to avoid all common IBS triggers during this time, she explained....

jot down 2 fun may not be fun in the momentbut it’s fun in retrospect. And according to brain experts, it can serve a meaningful purpose. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? He holds a PhD in the philosophy of science. The concept of punch in 2 fun comes from thefun scalethats most widely used within the outdoor adventure community. bang out 1 fun is fun the moment; bang out 2 fun is fun in retrospect....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Based on the brand you choose, they can also get a tad pricey. So, are they worth it? This means that readings from a smart thermometer will be more accurate. Are they really necessary? Dr. Julapalli recommends using a smart thermometer that can keep track of fever and other symptoms. orthopedic surgeon based in Atlanta, Georgia Of course, writing everything down manually if you dont have a smart thermometer works, too....

Anything that involves prioritizing your phone over your partner might qualify as phubbing. The potential dangers of phubbing, however, go beyond anecdotes. And thus, you phub, phub, and phub some more. Below, she and Howard give five ways to stop partner phubbing once and for all. 5 ways to keep partner phubbing from creating a pandemic in your relationship 1. Ask your partner if theyre cool with making dinnertime a tech-free space, then enjoy one anothers company....

You only need two simple ingredients to make this healthy Dole Whip recipe. Here’s how to get the Disney treatment right in your own home. Sure, you wont be able to swirl it into a bowl. According to dietitians, pineapplethe star ingredient in a Dole Whip recipeis great for gut health and super hydrating. Combine the the pineapple chunks and coconut milk in a blender. Blend the pineapple and coconut milk until smooth....

Making a purchase through our links may earn Well+Good a commission Bread made with just two ingredients? More importantly, both methods are appropriate for bakers of all skill levelsno prior experience is required. Well start with the flatbread, which also happens to technically fall into the no-bake recipe category. Then she kneads the dough until the ingredients are fully incorporated. The result is crispy on the outside but soft and fluffy on the inside flatbread....

Grocery store out of oat milk? 3: The Future of Processed Foods Our editors independently select these products. Its seriously giving me flashbacks ofThe Great Oat Milk Shortage of 2018. But then one of my colleagues told me how darn simple it was to make your own at home. Grenfell says that the only specialty item needed is a cheapocheese clothin order to strain the blended liquid. Wondering if oat milk is even healthy?...

Find an easy vegan peach ice cream recipe packed with anti-inflammatory benefits. The dairy-free ice cream has just 3 ingredients. Things only get sweeter from there. You dont need an ice cream maker or any fancy equipment for this, Charles says. A food processor or high-powered blender will do the job. In addition, a one-cup serving offers 2.3 grams of heart-healthy, digestion-friendly fiber. … Next up is full-fat coconut milk, which provides creamy consistency and sweet, nutty, decadent flavor....

Nutritionist Mia Rigden shows you how to make dairy-free peanut butter cups in this episode of ‘Alt-Baking Bootcamp’. Because she usesdark chocolatechips, which are naturally dairy-free and lower in added sugars. Plus,peanut butteris a great source of protein and healthy fats, and also has some fiber. Press play on the video above to see the recipe in action, and follow along below. Melt the chocolate chips in the microwave, stirring every 30 seconds or so to avoid burning....

Ready to make the stuffed avocado snack of your dreams? You only need three ingredients: avocado, cream cheese, and hemp hearts. 3: The Future of Processed Foods Sometimes youre scrolling mindlessly through Instagram when somethingreallycatches your attention. And today that something just so happened to be a version of the stuffed avocado snacktrendIve never seen before. To make this healthy fat-loaded (and covered!) snack, Ugarte says to first cut the avocado in half lengthwise like you normally would....

Life really couldnt get any better. In Robinetts non-alcoholic mojito, she replicates the flavors of the classic cocktail with a few additional a-lot-better-for-your-liver-than-alcohol-ingredients. But its not the only active ingredient doing so. This is whylike most things in lifeits important to consume this ingredient in moderation. Finally, to up the ante on the mood-boosting, inflammation-fighting front, Robinett also adds powderedelectrolytesinto the mix. In a glass, add water, liquid spirulina, electrolyte powder, and lime juice....