That’s when taking a break is most important. Here are 3 exercises you might do for a quick mindfulness break during the day. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Scroll down to learn how to take a quick mindfulness break. Before you roll your eyes, hear me out. This is not another meditation plug (but thebenefitsarepretty impressive, no?). Vibay Chandran Weisbecker is a Senior Technical Program Manager at Mindbody and has worked as an IT Engineer and Project Manager for 15 years while also teaching meditation and yoga....

Avoid hair damage sparked by chlorine. Hair stylists recommend wetting your hair before swimming to protect it. Experts in This Article James Miju is a hair colorist and owner LV1 Studio. This helps reduce discoloration and drying damages that cause hair to be really brittle and prone to breakage. Using a leave-in conditioner will serve as a buffer to help prevent that damage. Let it soak in for a while and then rinse outno need to shampoo, she says....

Making a purchase through our links may earn Well+Good a commission No, youre not dreaming. So, whos with me? Lastly, she tops the glazed loaf with tons of sprinkles for an extra dash of dopamine-inducing joy. The proof is in thepuddingbread. And if birthday cake isnt quite your vibe, try other sweet delicacies likeblueberry lemonor blood orange poppy seed. The options are endless; whether you choose a sweet or savory version, theres no going wrong....

Are you washing your duvet cover as often as you should? Here, pros weigh in on how often to wash a duvet cover. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Uh, apparently not. So asked a few pros for advice on how often to wash aduvet cover. cleaning expert at Grove Collaborative saysMona Gohara, MD, a board-certified dermatologist based in Connecticut....

Is it safe to donate blood? Everybody there is fully masked up, doctors offices are usually very well cleaned. Its Amazing How Its All Connected. Its such a core piece of any capacity or preparedness for hospitals and emergency tweaks, he says. This is especially true when it comes to medical emergencies and operations. Sometimes things can go a little wrong. chief medical officer of the Association of State and Territorial Health Officials...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Thats where the grey rock method comes in. Grey rocking is a method you could use when toxic people are trying to dominate or manipulate you. The premise is to act like a grey rock: stable, blank, and unresponsive. Whats the point of the grey rock method? The point of the grey rock method is to basically bore the narcissistic person....

Seafood safety experts say there are dangers in the packaging of your frozen fish. This is what you should do instead. Frozen fish is generally sold in vacuum-sealed packaging which offers a number of benefits. Why cant you defrost fish in its original packaging? With all of its advantages, it can be hard to believe that vacuum-sealed packaging can present any risk. Defrosting frozen fish inside its original packaging seems like the convenient, obvious choiceso cleanand contained....

Looking for a double-duty pair of sneaks? Like running andwalking shoes, for instance. Most experts agree you need an individual pair for both of those activities. Adequate cushion and mindfulness of use. Fortunately, youll probably want good arch support for a running shoe as well. Apply this to running shoes, and you should be able to find your goldilocks pair. … Theyre stable, strong yet flexible, and shockingly light for how bulky they appear....

‘Tis the season to bake cookies. In this episode of Alt-Baking Bootcamp, nutritionist and chef Mia Rigden shares her recipe for gluten-free snickerdoodles. She also uses an ingredient we dont see on the show too often: real butter. I love butter because its just a really high quality, stable cooking fat. (And, you know, delicious.) She recommends buying organic, pasture-raised butter when you might for the highest quality product possible....

It only requires things youll generallyalready have tucked away in your pantry. Basically just peanut butter, coconut oil, chocolate chips, and oats, she says. The bulk of them is made up of oats, which makes them super filling, she says. Pro tip: you could totally eat them for breakfast, too. Its basically like eating oatmeal in cookie-form, right? Stir frequently, until all ingredients are well mixed and melted.2. … Add in vanilla, salt, and cinnamon and mix to combine....

Here’s a 10-step ritual to harness its energy. Its name refers to the moons decreasing light before going into the complete darkness of the new moon. This lunar event occurs once a month, and it spans three-and-a-half days before the new moon phase begins. What is The Missionary Sex Position? Rather, its a great opportunity to practice a ritual based on the moon. To maximize the mystical energy of the balsamic moon, try the following 10-step ritual....

In general, were being asked to reflect on how individualism can coexist with reciprocity in our lives. (Yes, youre one of theluckiest zodiac signs of 2024.) Scorpio: Self care you’re able to breathe a sigh of relief,Scorpio. And around April 8, youll be motivated to step up or entirely overhaul your wellness routine. In short, youll be finding your equilibrium in a variety of ways. … Got it, you’ve been added to our email list....

Here, learn how. Experts in This Article Haley E.D. Those personal planets most in question are Mercury, Venus, and Mars. With this in mind, its key to know yourMercury sign,Venus sign, andMars sign. As Sanctuarys creative directorHaley E.D. Keep reading to learn how Lang and Houseman say peoples personal planets relate to their relationships. Haley E.D. Houseman is the creative director at astrology app Sanctuary and helped write the company’s 2022 title, What’s Your Sign?...