Here, find your six-step guide. And theres good reason for that. Lisa Finn, a sex educator at sex-toy retailerBabelandlikens using pleasure products during sex to using tools while building. Metaphors aside, sex toys make certain sensations possible that might not be otherwise be. For instance, no matter how rapidly your partner can swipe their tongue, that tongue cant vibrate. Sex toys can also help couples bust out of routines, she adds....

3: The Future of Processed Foods Our editors independently select these products. Itlowers inflammation!Gives you better poops! Helps you meet the partner of your dreams! Okay, maybe not the last one, but definitely the first two. You know how much the average person gets?Fifteen grams a day. Thats where a snack stash of high-fiber go-tos can come in handy. registered herbalist, educator, and founder of Supernatural She shares her personal recipe in the latest episode of Well+Goods YouTube show,Plant-Based....

Keeping your plants around the air conditioner can make your houseplants take a turn for the worse. Here’s what can happen, and how to solve the problem. Plants evolved to exist in a single location throughout their lifespan. That means they didnt adapt to abrupt changes. ), youll be able to spot any issues pretty quickly. It can lead to yellowing and browning of the leaves, as well as spotting, he says....

Stretching as you get older becomes even more important to stay healthy and avoid injuries. But the way you do it needs to changehere’s how. The Centers for Disease Controlrecommends seniorsdo activities toimprove balanceandflexibilityevery week as well. This means spendingmore time stretchingas you get older. There are physiological changes that occursome specific to our muscles, she says. They lose strength and power, decrease in mass, decline in endurance, and flexibility becomes more limited....

The way you get along with colleagues is equally important for career success. The workplace is a microcosm of the bigger system in which we operate, says psychotherapistRebecca Hendrix, LMFT. But when a tough situation or disagreement (inevitably) arises, theyre typically well-equipped to handle it. What is The Missionary Sex Position? In the extreme, they can be seen as naysayers who cause friction, she says. But usually, theyre just the lone wolves of the workplace pack....

What can make a bathroom floor dirtyand in need of regular cleaning? Some of the microbes found on your bathroom floor likely come from your gut or urogenital tract. And thats certainly a reason to clean it regularly. What is The Missionary Sex Position? What should you use to clean your bathroom floor? Inman especially likesCloroxs Anywhere Hard Surface Spray and Multi-Surface Cleaner, which is bleach-based. cleaning expert, host of theAsk a House Cleaner YouTube showand founder and CEO ofThe Savvy Cleaner...

Experts explain how the body stores trauma, even if we don’t realize it. Plus, three ways to move through a trauma response. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? What a person is experiencing or what theyre coming to a session with me for is centered around. It can be different parts of the body. Seventy percent of U.S. adultsexperience at least one traumatic event estimates theNational Council for Mental Wellbeing....

If you’re struggling to hydrate skin, you’ll want to check out these potent Perricone products. Derms love them, and here’s why. Making a purchase through our links may earn Well+Good a commission Keepingskin hydratedis no easy feat. And, at times, it can actually feel a bit impossible. This is especially true as we age and start to lose beneficial moisturizing molecules at a faster rate. One of those molecules,hyaluronic acid, is key to addressing parched skinanda more youthful-looking complexion....

This vegan carrot lox is the vitamin-rich and fiber-filled ingredient your breakfast bagel bar has been missing. But the fun doesnt have to stop with brie and salami. Thats where this genius interpretation of this classic dish comes in. What is salt-crusting, and why is this cooking method essential for this recipe? Instead, this coating helps carrots roast until tender without completely turning into mush. Preheat the oven to 475F and line a medium baking dish with parchment paper....

And for many of us, calcium supplements are a surefire way to reach our goals. Why you need calcium In the land of calcium benefits, bone health is king. After all,calciumsupports skeletal health, theNational Association for Osteoperosissays. But your body actually needs the nutrient for a number of equally important functions. In addition to your bones, yourheart, muscles, hormones, and nervesall require calcium to function properly. The mineral also provides a host of benefits outside of maintaining your bodys status quo....

But where you grew up impacts a lot more than your personality or preferences. It can also affect your genes. Hes also the author of the book,Change Your Genes, Change Your Life. This finding suggests that epigenetic regulation may be a mechanism by which the childhood neighborhood environment alters adult health. This isnt the first study showing how ones environment can impact their genes. Dr. Pelletier explains that 5 percent of an adults genes are unchangeable....

Making a purchase through our links may earn Well+Good a commission After weeks of waiting, yourPeloton bikehasfinallyarrived. How can you possibly decide? She approaches fitness with tough love, and youllseriouslybe feeling the burn after 45 minutes at her mercy. If you want to feel uplifted:Ally Love Ally Love is all about good vibes. He makes you forget youre working out, adds another. Hes well-known for his ability to connect to his community and integrates his military background to his ultra-structured rides....

What can you expect today? Discover your zodiac sign’s daily horoscope from Well+Good’s expert astrologer Stefanie Iris Weiss. Grab those small pleasures and savor them. Looking for even more cosmic insights? Check out your2025 romance horoscope. A brief word of advice: try not to spend it all in one place. Remember to take at least one bow. This is excellent for meditation and journaling, if you’re able to find the time....