A new study shows a minute of exercise can offset 14 minutes of sitting. Get your blood pumping with 5 quick workouts to try at home. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Quick-and-dirty exercise, like avigorous Pilates workoutor aspeedy core blast, gives your body a much-needed boost....

But theyre not so zen-inducing if they leave you with a fungal infection. To avoid these issues, its important to go somewhere thats following good hygiene protocols. Keep reading for seven red flags to look out for ahead of your next pedicure. 7 pedicure red flags to be on the lookout for 1. If this is the case, your best bet is to find a different salon. Check and see if theyre really specifically trained and if theyre nail technicians, says Dr....

Sick of staring at yourself on video during happy hour while quarantining? Here are fun things to do on Zoom instead. (Think: literary readings and more. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? How, you ask? My friend and I decided to mix up the monotony ofstaring at one anothers facesbypracticing our handstandsvia video instead. … Meaning, youll never have to grin and bear it through theawkward silenceagain....

Youre able to strengthen and tone from head to toe with something you already have on hand. Whether youre into HIIT, dance, or cardio, try these sevenat-home dumbbell workoutsthat are anything but boring. They ensure youre challenged the entire time. Challenging at-home dumbbell workouts for every part of your body 1. Dancer legs workout This workout from trainer Rahel Ghebremichael combines the power of dance and weights. By using dumbbells during exercises like plies, youre able to strengthen your body on another level....

An important part of functional fitness is upper-body strength. These arm workout videos will have you lifting and carrying with ease. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Theres even a name for it:functional fitness. fitness coach at Ladder, a strength training community High grip strength is associated with overall fitness, andeven longevity....

The new Marie Kondo KonMari collection at The Container Store embodies this form-meets-function design. Every item is just as beautiful as it is useful. Making a purchase through our links may earn Well+Good a commission Theres something aboutorganizingthat makes my heart go pitter-patter. Especially when its done in a way thats just as beautiful as it is useful. For example, tidying superstarMarie Kondos new KonMari Collection in partnership with The Container Store perfectly embodies form-meets-function design....

Read on for seven of them worth trying for yourself during social distancing. Ancient Japanese bathing rituals translate to our modern times just as does yoga and meditation. Start by washing your skin with black soap, then use aKessa Glove($10) to exfoliate. Next, cover yourself inRhassoul clay, and exfoliate with the glove again. Theyve been around for centuries, but onlypopularized in the United Statesin the last few years. While theyve got some pro-level benefits, theyre wildly easy to use on your own....

Trying not to live that twin bed life with your partner? We rounded up a range of solutions for different couples sleeping problems. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And that certainly does make sense, right? So lets change that! Below, find seven solutions for couples sleeping problems. … Theyll keep your duvet from bunchingandprevent you from laying bare in the harsh night....

Bored of your regular ab workouts? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The medicine ball is drastically underrated for how well it can provide an impressive full-body burn. I mean,even J.Los trainer recommends using it regularly. founder of The Sculpt Society And theyre especially great for working your core....

There are numerous benefits of reading books, according to experts. Learn the main reasons why you should feel good cracking open a spine. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But theres one activity that fits neatly into any location or climateand delivers major wellness benefits, too. 7 benefits of reading books, according to experts 1. The brain processesreading vs. listeningmuch the same WAY, except theauditory cortexis involved to process speech and sounds....

Some of the world’s longest living people drink honey coffee. We narrowed down the 7 best honey coffees you’re free to order online right now. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Another key to buying honey coffee online? Looking to get in on the honey coffee craze at home? These wellness-boosting coffees are only a hop and a click away. … Strawberry, orange, peach, and green apple notes are balanced with light acidity for an ultra-satisfying sip....

And these blow dryers arent just travel-friendly, theyre also wrist-friendly. Scroll down to shop the best on-the-go options for drying, styling, and getting on your way. No airport meltdowns necessary. It also includes three heat prefs, three airflow prefs, and a cool shot button. With two heats and two speeds, this minimalist unit it another great one for your on-the-go needs. Plus, who wants to hold a round brush and a blow dryer at the same time anyway?...

Looking for a sleep companion that doesn’t elbow you in the middle of the night? We recommend any of these body support pillows. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And hey, its cheaper thaninvesting in a new mattress. This is calledpositional therapyand is a low cost, effective way to control obstructive sleep apnea in some individuals. Longerpillowsare better, but firmness is a personal preference....