In fact, according to estate-planning attorneys, there are numerous reasons whyeveryoneneeds a will. Whos going to handle your funeral arrangements, and what would you like [those arrangements] to be? So long as you might afford this amount, though, its universally worth having one. 4 reasons every adult needs a will, regardless of age or net worth 1. What is The Missionary Sex Position? Lets say you dont have a spouse, but you have two kids....

“Vaccine envy” describes the envious feelings you may be expereincing watching others get the COVID-19 vaccine. Here’s how to deal. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And then (and I amnotproud to admit this) came my second thought: Wow, Im jealous. And vaccine envy is not not yourtypical strain of jealousy. If youre not high on the list, theres a worry of, What if they run out?...

You’re right, your allergies are worse this year. An allergist explains why that is (hint: it involves climate change) and how to cope. Making a purchase through our links may earn Well+Good a commission Allergy season is getting longer and more potent. This also means that different areas are experiencing allergies like they never have before. Luckily, you have options. Different pollens are in the air at different times of the year....

Here’s why (and what to buy.) Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Having an intense week? Heres whychocolate for stress reliefis actually effective. Experts in This Article registered dietitian and author ofThe Better Period Food Solution. (Like my mantra, wine doesnt count during election week.) registered dietitian and author ofThe Better Period Food Solution....

You’re not imagining it: A spin class with weights is harder than one without. Here, a SoulCycle instructor explains why. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Experts in This Article Claire Jones is a SoulCycle instructor on the Equinox+ app. Claire Jones is a SoulCycle instructor on the Equinox+ app....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? In fact,one surveyfound that 82% of Americans have felt overstimulation at some point in their lives. I just cant handle it right now, you say. Here, our expert therapists explain more information about sensory overload and share tips on managing overstimulation. What causes sensory overload? Sensory overload can happen for a wealth of reasons. marriage and family therapist...

Want to organize your space? Here are eight unexpected storage solutions that will make your home tidier in no time. Turns out, its not just me. Say goodbye to the clutter with this ingenious under-sink organizer that fits seamlessly around your drain pipes. … Got it, you’ve been added to our email list. …

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? After delaying the inevitable for far too long, you finally commit to eating the bright green veggie.What the. Rather, innovations in science can be thanked for the more palatable Brussels sprouts we know and love today....

Find homemade electrolyte drink recipes, including a cucumber and lime-infused electrolyte water recipe and other hydrating drinks. Tanya Mezher, MS, RDN, CDN, is a dietitian and Mallas lead functional practitioner. Agave and honey provide natural glucose, which helps you absorb the electrolytes into your bloodstream, she continues. This is another one of Olszewskis favorites. She adds they also contain small amounts of other electrolytes, such as magnesium, calcium, and phosphorus....

Learn how to make a three-ingredient strawberry cheesecake ice cream using cottage cheese packed with boatloads of protein. 3: The Future of Processed Foods Our editors independently select these products. You heard it here first. Before you run for the hills and say, no way to this ice cream, hear us out. Dont worry; the cottage cheese is completely untraceable in the final product. Now, the fun part: Transforming lumpy cottage cheese into a creamy batch of homemade ice cream....

Martin suggests opting for whole milk ricotta cheese. Prep the water.Bring a large stockpot of generously salted water to a boil over high heat. Place another layer of 3-4 towels on top of the ricotta. Transfer the ricotta to a large mixing bowl. (If it sticks, just use a rubber spatula to scrape it off.) The drained ricotta should now weigh about 12 ounces. … Mix your dough ingredients.Add the egg yolks to the ricotta and stir briefly to combine....

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. But the one muscle youre probably forgetting, way down there at the very bottom? And according to Nike run coachTraci Copeland, thats a big mistake. Feetalways get overlookedwe warmup everything else, but we dont think about our feet enough, she says. so that prevent it, Copeland suggests cycling through a few foot stretches before diving into your exercise routine....

Ageism against the elderly starts young, and continues with internalized ageism. A psychologist shares how to rewrite that bias. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? One that can get often overlooked? Such ageism against the elderly (or slightly below that senior discount cut-off) needs to be reprogrammed. While 65 percent of participants in the study reported exposure to ageist messages, 36 reported internalized ageism....