The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Naturally, being proactive is much more advantageous than doing damage control only once signs of unwellness kick in. That said, prioritizing restriction is definitelynoton the menu du jour....

5 telltale signs you grew up with a defensive parent 1. Or, they may deny the experience altogether. Vacation Fling Gets a Reality Check in New Romance Book Swept Away 3. Your parent may also exhibitcognitive distortionslike making catastrophizing assumptions about your emotional experience. Again, this teaches you that there isnt space for your voice or that your voice doesnt matter. And because it is a behavior, that means one can change it if one chooses....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything fromhow well you manage stresstohow much shut-eye youre gettingwill influence your gut microbiome in one way or another....

We love this Amazon Tunic Dress that you could wear with sneakers or pair with leggings. Here’s why you should buy it. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. I love that this dress can be dressy or casual. It is a lightweight material but has sleeves so is great for fall, spring, or summer. I have washed it a few times now and it held up really well....

Does caffeine help migraines or cause them? A dietitian speaks about the relationship between coffee and migraine headaches. Adenosine is known to inhibit parts of the nervous system. When caffeines in your system, it inhibits adenosines ability to bind to adenosine receptors. More alertness, but also the potential for pain relief. When caffeines in your system, it inhibits adenosines ability to bind to adenosine receptors. Brooklyn–based registered dietitian More alertness, but also the potential for pain relief....

Books can provide a vehicle for learning about oneself and different people experiences. Here, experts explain why books should not be banned. I neither knew the language nor anything at all really about my new home. I could read about anything I wanted, because thankfully, no one censored my curiosity to explore. This is not the case for everyone. (Again, it bears reiterating, the book is aboutthe Holocaust.) LGBTQ+ advocate, activist, and leadership and diversity speaker...

Anxiety impairs your memory because it taxes your body’s resources. Experts weigh in on how to lower anxiety and improve memory. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? a truly annoying number of times a day. I also havegeneralized anxiety disorder. And as it turns out, these two things are probably relatedbecause anxiety impairs memory. Alison Seponara, LPC is an anxiety healer and therapist, and author of ‘The Anxiety Healer’s Guide’....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Susan Skinner was 70 years old when she became passionate about pole dancing. Pole dancing isnt your typical old workout, and thats exactly what drew Skinner in. The most important thing about pole dancing is that its fun and out-of-the-box, which keeps me interested....

There are three kinds of stress that make pandemic life so tough. The COVID-19 stress scale identifies what’s getting us down. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? It is a brutal way to liveand (wait for it) completely unprecedented. We are also presented with information on social media based on our previous usage and clicking patterns. If your anxiety and coronaphobia is extra terrifying, it might also help to look intoaccessible therapy resources....

Similarly, aBankratepoll found that seven in 10 Americans were worried about heading into a recession. Below, she shares her top tips for getting yourself financially ready in four steps. How to prepare for a recession 1. Take some time to go through your statements to target monthly subscription charges that arent worth the continued expense. McCreary encourages credit card users to pay off their balance each month to avoid accrued interest....

Living with chronic eczema is more than just physicalit can be a mental load, too. Discover how one mom has learned to manage it with joy. Larissa Cosgrovea mother and self-proclaimed skinfluencer living with chronic eczemaknows a thing or two about that struggle. This is the first time I remember being self conscious about it, she says. And there was the time an ex-boyfriend called out her old-lady hands in a casual conversation....

News of a bang out 1 diabetes drug that could delay the disease’s onset could be a gamechanger. Read one woman’s story. This is her story. I have a tattoo on my inner wrist that reads I am greater than my highs and lows. A perfect blood sugar, a perfect A1C reading. Ive wanted to be perfect to the point where it stresses me out to the extreme. … I was diagnosed with punch in 1 diabetes when I was 7 years old....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (Were talking over 50 million views.) This mother-daughter conversation isnt experienced only by models and their moms, however. How do experts suggest you handle it? SVP of clinical programs atEquipand clinical associate professor at Stanford University...