For many, breast cancer remission comes with mixed emotions and new challengesone survivor explains her journey. Ive been asked this question a lot lately. Last year, I was diagnosed with andunderwent treatment for stage II breast cancer. As a result, everyone wants to know if this means Im officially cancer-free. But the patient has to carry it with them. Im still exhausted from the toll of treatment, and my range of motion is limited....

If you’ve never heard of an awe walk, it’s about to become your new favorite thing. Here’s what you should know about the mood-boosting activity. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? In a study published in the journalEmotion, older adults went on weekly 15-minute awe walks for eight weeks....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Videos tagged with the term have been viewed over 303 million times on the social media platform thus far. If the word rotting gives you a bit of pause because it sounds yucky, thats the point. These associations can be weakened, though, if theyre not consistently reinforced. Keeping a consistent wake time helps your body know when to startproducing the melatoninnecessary to help you fall asleep....

What is manuka honey? So its always trying to grab water from the air to balance out thesugar. People use it for baked goods because it keeps them moist for longer. First, theres propolis. Next, theres royal jelly, which acts as an immortality elixir for bees. Thanks to peptides and essential fatty acids, the ingredient has long been a staple in K-beauty. … Experts also say it helps support the bodys natural collagen and elastin production....

Its not a might happen, might not farsighted concern for future generations, and its not a hypothetical. TheWorld Health Organizationreports that roughly 4,000 people have died, while thousands more are still missing. Perhaps a surprise to no one is that climate change affectsor will affectus all. What is The Missionary Sex Position? And thats exactly what Toms of Maine is trying to do with their incubator. It was a complete no-brainer....

And for a growing number of people, climate change has them wondering whether to have children at all. That experience led her to wonder if it was responsible to have children. OReilly is far from alone. Just over one-third shared that they plan to have fewer kids because of issues related to climate change. What is The Missionary Sex Position? Im not just worrying about me; Im worried about me, my small child or children....

What is complicated grief? Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Those enduring complicated grief had a shorter sleep time, low sleep efficiency, and compromised sleep quality. Think you or someone you care about may be struggling with complicated grief? Below, Brennan shares several signs to look for, and resources that might ease some pain. 5 signs of complicated grief to look for, according to a grief counselor 1....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches. … The first step toward proper engagement starts with yourbreathing....

Have you seen recent TikTok videos and wondered what is cowboy caviar? We have answers (and the secret ingredients) for you. 3: The Future of Processed Foods Our editors independently select these products. Before you grab your phone to place an order for delivery, we have the most delicious solution. So, whats on the menu, you may ask? Of course, we couldnt resist this delicious recipemade with simple and healthyRD-approved ingredientsthats taking social media by storm....

To totally unwind knots in my neck and back, I used cross-fiber friction. it’s possible for you to learn how to do that from head-to-toe. The five-second act ofother careis worth the entire $30 drop-in free, in my opinion. But you dont have to leave your house to give your neck tender loving care. Once you know about cross-fiber friction foam rolling, you’re free to get that Ooh, ah! feeling in your very own living room....

I just remember them covering our coffee tables, says Farrar. Thered just be stacks of them. Most of the Black women featured wore wigs or weaves. It makes you aspire to things and internalize versions of beauty that are not true. Or theyre not the full story. But eventually, they decided it was the right path. … But two, theres money around it. What is The Missionary Sex Position? Its about telling our story....

If youre wondering WTF that is, heres a quick rundown. Its basically baked French toast with the addition of yogurt, which brings extra protein to the table. The best part about custard toast is how customizable it is. In Jawads recipe, she uses cinnamon and honey. it’s possible for you to even mix in a nut butter, which adds even more protein. Next, the toppings. recipe developer and content creator behind Feel Good Foodie...

Social media is an undeniable part of modern life. But proceed with caution when it comes to the “date with me” TikTok trend. But lately, thats reached new heights. People are broadcasting date prep, and posting updates about how burgeoning relationships are goingsometimes evenmid-date! Some creators go as far as tolive-stream breakups. The phenomenon has become so captivating that Bumble declared Date with me a topdating trend for 2025. couples therapist and owner of Healing Connections...