On the lookout for the best boots for thru-hiking? We asked someone who hiked all 2,653 miles of the Pacific Crest Trail for her pick. I did the thing. This feels like the biggest accomplishment of my life. Shoutout to the amazing trail community and everyone who has provided support along the way. Yall are the best. … Of course, the good-hearted hikers who kept Rogers company werent her only support system....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Experts in This Article Celine Westlund is a Swedish abstract artist based in Stockholm. Last November, we did not have one hour of the sun for the whole month. It feels more cozy than just dark and depressing, she says. People are friendlier around the holidays, and all the restaurants and bars are always full of people....

This vintage furniture store manager tackles lots of dust and dirt on the job. Here are the methods and products she uses to fight them. Shes the manager ofGoodWood, a vintage shop thats operated in Washington, D.C. since 1994. The vintage, antique, and estate furniture we buy at auction comes in various states of cleanliness. Read on for Treados best cleaning tricks to employ yourself. How a vintage store manager tackles dust and dirt 1....

A writer shares how she finally connected with her Jewish heritage by eating Israeli-Jewish food while living in Israel. Technically, I was Jewish… just with a strong emphasis on theish. With that said, my familiarity with this culinary lineage was a bit more robust. Clearly, my faith skewed less Jew and more you do you. This food was fresh, financially feasible on my modest budget, and freaking delicious. Somehow, I felt that I won the Jewish jackpot, at least where food was concerned....

In fact, this tactic can leave your loved ones in the lurch when deathdoesarrive. Roz focuses her practice on estate planning, probate and trust administration, and asset protection. Death comes along with an emotional and logistical cascade of concerns for those close to the person who passed. This is why we always say every adult should have a will, says estate-planning attorneyRosalyn Carothers, JD. What to discuss with family about end-of-life issues, according to estate planning attorneys 1....

The Thirdlove seamless underwear are your workout knights in shining armor. Never cringe over a squat wedgie or wince at a panty line again. Making a purchase through our links may earn Well+Good a commission Are you over thongs? Exercise is hard enough,underwearshouldnt make things more uncomfortable. Yes, you read that correctly. I did not get one wedgie while running in them over the course of almost 5 hours. …...

Acne Guru Danielle Gronich knows a thing or two about acne breakout dos and donts. Here are her biggest tips when dealing with one. 3 acne breakout donts from a skin expert 1. Theres a real reason why this is the cardinal rule when it comes to breaking out. When we touch our face, were streaking oils from one part of the body to another. This can lead to clogged pores and in turn, an outbreak of acne....

Experts in This Article Andy LaPointe is a former financial advisor who specialized in retirement planning. Dont think about the moneythink about the lifestyle first, he says. Then create the income to support your [retirement] lifestyle. What is The Missionary Sex Position? Examples LaPointe shares include writing books, creating digital courses, or offering consulting services. Even a few hundred dollars per month can make a big difference in retirement. Andy LaPointe is a former financial advisor who specialized in retirement planning....

What is visceral manipulation? Learn about the hands-on physical therapy practice that targets your organ mobility. And while it did seriously reduce her daily aches, shed still experience flare-ups now and again. What is visceral manipulation? Lets break it down. Viscera are your soft internal organs, such as your kidneys, lungs, stomach, and liver. doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain So, visceral manipulation is a throw in of gentle hands-on therapy that assesses and addresses organ mobility....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say I used to be in a long-term love/hate relationship with thetreadmill. thoughts that used to dominate my exercise routine. Instead, I decided to try out the12-3-30 workoutthats dominated my social feeds. personal trainer and owner of Holly Roser Fitness...

In the latest episode of What the Wellness, Well+Goods Ella Dove got to try out the AviClear laser. Watch to see what the experience is like. And the newAviClear laseris here to treat acne. Its the first FDA-cleared energy gadget for the treatment of mild, moderate, and severe acne. Its so good at regulating oil glands that it rivals popular acne prescriptions likeAccutaneand tretinoin. The issue with these glands is that the oil theyre producing is too heavy for its own good....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission They say knowledge is power. But when it comes tounderstanding the ins and outs of the gut, theres a lot left to learn. Fortunately, the makers at Throne heard folks loud and clear. Then, take a little shovel and scoop up a little bit of the feces into a container....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Sourdough is arguably one of them. Perhaps it has to do with the powerful gut health potential of this humble ingredient. If sourdough has been on your mind lately, this product should certainly be on your radar. Ahead, Ill share my honest thoughts on the buzzy, new sourdough pasta product. What are the gut health benefits of sourdough?...