As you age, your relationship with your gut may change. Here’s how a 69-year-old fitness professional prioritizes having a healthy gut. Its no secret: As you age, your body and its systems changewhich has its ups and downs. Your digestive tract starts to slow down, aka you may become more prone to occasional abdominal discomfort. You know, like the kind that makes you want to unbutton your pants after a big meal....

So its important to learn the techniques and products thatdowork for us now. If youre someone who loves a 5-minute face, read on for Jahns makeup must-haves for mature skin. Regular exfoliation accelerates cell turnover, which in turn softens fine lines and wrinkles and reduces hyperpigmentation. After youve exfoliated, Jahns suggests following up with ahydrating moisturizerto really prime your skin for whats to come. I especially love Merits Minimalist Perfecting Complexion Foundation and Concealer, she says....

Learn how to correct posture mistakes from a ballet teacher by tackling three of the most common errors. Stand tall in no time. Its not just something they think about during classes or performancesits a way of life. Just askLisa McCabe, ballet teacher and the founder ofLovely Leapsdance studio in San Marcos, California. And correct posture is always an essential part of the training for young dancers. Good posture is so important in ballet, she says....

When professional coffee buyers evaluate coffee, we use a process called cupping. That said, having no equipment at hand can pose some challenges. Does this method have drawbacks? Thats why we dont use it when we have actual brewers available, Kasperowicz admits. Youll have to drink it very carefully to avoid shaking up the grinds that settled at the bottom. That cup is going to be pretty well brewed, especially considering youre not using any equipment....

After many a cup and too little sleep, weve realized our coffeemakers are long overdue for an upgrade. So we asked two baristas for advice on which one to buy. What should we look for, and which ones best? Temperature and ratio of grounds to water are key for a good cup, Bleech explains. High quality is a must, but so is having enough room for everything else. This Nordstrom-exclusive coffee brewer is everything you need and nothing you dont....

3: The Future of Processed Foods Our editors independently select these products. Whats the ideal golden coffee-to-water ratio for the best-quality coffee? But plot twist: This ratio isntexactlywhat Han deems as the golden standard. When brewing her own coffee or at the shop, Hans ratio and concentration vary depending on the roast. Instead, she opts for a slightly higher concentration as a rule of thumb. In most cases, I would say a 1:16 ratio is a good starting point....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? So, how can you achieve that coffee shop-style brew from the comfort of your home? According to a barista, it all has to do with the way you brew it. It has the most bang-for-buck when youre buying specialty roasted coffee, he says. Aside from being super cost-effective, he says it also yields the maximum amount of soul-soothing flavor....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Picking up a pair of weights can be a daunting task. If youre wondering what your bicep even is, picture the little yellow muscle emoji. As one of the main muscles in your arm, your biceps help you with just about everything....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? For example, usingartificial light to reset your circadian rhythmcan help reset a persons biological clock. These are known as potent brain foods. 3 foods that may make you feel more sluggish or down 1....

Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say There are lots of ways tokeep your brain healthy as you age. For starters, you caneat brain healthy foodslikeomega-3 fatty acids. Another thing to add to your list? Never head of it? Ryan Glatt, CPT, is a brain health coach and the director of the FitBrain program at the Pacific Neuroscience Institute....

The nurse led me to the exam room, and I climbed onto the rolling bed. I was officially at the mouth of the MRI tube meant to take images of my organs. Have you had an MRI before? the tech asked as he adjusted the intravenous drip that would deliver contrast dye into my veins. Yeah, I replied with a rueful laugh. Ive had a few. … At the time, I was still breastfeeding my son, and cancer hadnt been on my radar....

We talked to several cardiologists about a recent study that explores the link between vitamin D and heart health. Without sufficient vitamin D, our bodies cantcorrectly absorb the calciumthat our bones need to stay strong. Yet, research suggests there may be other reasons to double-check you have enough of this nutrientincluding heart disease. Unfortunately, vitamin D deficiency is quite common. Vitamin D is known as the sunshine vitamin. Because of this, vitamin D can be a difficult nutrient for people to fill up on....

We asked a cardiologist for his best marathon recovery advice. Here’s why he wants you to do push-ups and sleep once you’ve run 26.2. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? And thats just as true when it comes to offeringmarathon recoveryadvice. sports cardiologist with McGovern Medical School at UTHealth...