But determining how variouspackagedfoods affect heart health is a bit tricker than considering whole foods. Want to save yourself some time? Sodium content Aim for as low as possible, Dr. Mozaffarian says. Its Amazing How Its All Connected. This intrinsically balances refined grains, starches, and sugars versus whole grains, seeds, and bran. Fat quality The last major factor Dr. Mozaffarian says he eyeballs when reading nutrition labels is the fat content....

When you hit that midday slump, sometimes you need more than just a coffee. These are the best midday workouts for a boost of energy. Take it fromLauren Munsch Dal Farra, MD, a cardiologist and the CEO ofPALM Health. You are exerting to your maximum capacity and then resting. Exercise helps boost our circulation of oxygen, says Dr. Munsch Del Farra. That allows our body to overall function better and use energy more efficiently....

A cardiologist and integrative medicine specialist shares her five-step morning routine to promote holistic heart health. Enter: holistic integrative medicine. What is holistic integrative medicine, exactly? Heres how she spends it. Its Amazing How Its All Connected. Writing in agratitude journaland showing kindness releases amultitude of happy hormonesthat can lower heart disease risk. board-certified cardiologist and integrative holistic medicine specialist With that breath out, I might say at peace and imagine love going out into the world....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? As an added bonus, amping up the incline offers significant benefits to your heart and lungs. Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? New York City-based cardiologist and founder of Upper East Side Cardiology...

Are omega-3s linked to heart health? Most definitely, says a cardiologist. Here, how eating omega-3 foods benefits your cardiovascular system. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? attending cardiologist and the director of Women and Heart Disease at Lenox Hill Hospital in New York City...

I know I have. However, once youve sprung into action and completed your task, your adrenaline doesnt lower immediately. So you may find your heart is still pounding even though youre calm. This is a normal and natural response from the body, says Dr. Pascual. Taking some deep breaths in the bathroom can help, if you feel like your heart is doing flips. Adrenaline will raise your heart rate, similar to how it raises it for intense physical activity....

Running out of breath during a workout can feel daunting, but it’s actually totally normal. It was the gym class mile, my most dreaded biannual event. Id have a go at downplay how winded andout of breathI was. Myth-busting can be a helpful step towards healing hurts like this. Why do I run out of breath during a workout? Thats right, breathing a lot more is supposed to happen when you exercise....

After all, its pumping blood to every corner of your body whether youre conscious of it or not. But just because you dont think about it, doesnt mean its not important. Quite the opposite, actually. That said, Dr. Haythe stresses its best to start where youre at. You dont have to be hitting the pavement with intense daily exercise if thats not accessible to you. Another way to combat stress?...

Is strength training good for your heart? A cardiologist explains why you should be supplementing your running routine with heavy weights. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? They are, after all, literally called cardiovascular exercises. New York City-based cardiologist and founder of Upper East Side Cardiology...

Ever wondered which cardiologist tips are followed by the experts themselves? Heres the scoop on one such experts daily tips. As a cardiologist, his perspective on these things emphasizes their impact on the heart. And drugs like cocaine increase short-term as well as long-term risk of heart attack and sudden cardiac death. As for alcohol, the word excessive is important. Its Amazing How Its All Connected. cardiologist specializing in preventative cardiology...

The key to longevity is to take really great care of your heart. Its also intimately connected with your neurological system, she says. So your mood and stress levels have a huge impact on how your heart feels. So what are the heart health tips that a cardiologist actually lives by? See for yourself, straight from Dr. Haythe. (Note to self: Hit the gym today.) … Thankfully, you donthaveto be a runner to take care of your heart....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. InBlue Zones, people regularly live to be over 100 in good health. What he recommends looks a bit different. cardiologist and founder of the Clean Program...

We asked a cardiologist to break down new research that suggests a link between adequate hydration and heart health. There are, however, daily fluid intake recommendations based on all of the foods and beverages you consume. These recommendations arent universal. Its Amazing How Its All Connected. But shes quick to add that many individuals do not meet these recommendations consistently throughout their lives. Its well-documented that remaining well-hydrated is essential to our overall well-being....