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‘I’m a Chiropractor, and This Is Why You Should Be Wearing an Airplane Pillow at Your Desk’

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Thats where airplane pillows come inits time to take them off the plane and into the office. How do airplane pillows work? Im not a good sitter. It can also encourage better posture, which can reduce the risk of developing neck and back pain. As someone with pains of all the above, I had to try it out....

‘I’m a Cleaning Expert, and These Are the Most Consistently Dusty Spots in a Home’

But there are also a few less-obvious spots in a home that tend to get particularly dusty. One last spot that might get surprisingly dusty in your home is any surface of an electronic rig. Dust is a common asthma and allergy trigger, says Ek, and controlling it can help minimize symptoms. Arm yourself with the right duster Dusting wont spare you from the dust buildup if you dontdo it well....

‘I’m a Climate Policy Activist, and Here’s the First Step Every Person Should Make To Become More Eco-Conscious’

like tell us: Is there hope for climate change yet? In this episode of ‘Need To Know,’ we tackle how to use hope to be more eco-friendly. According to Dr. Johnson, it really depends. Things could be very bad. Where is the best and most pressing place to start?! Theoveruse of plastics?Food wastes impact on climate change? marine biologist, policy writer, and founder ofUrban Ocean Lab, a think tank for the future of coastal cities...

‘I’m a Climate Psychologist, and This Is What Happens When You’re Too Hot for Too Long’

We’ve all had days where the heat makes us a little cranky. But a climate psycologist explains that heat can have a huge impact on your mental health. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Its too hot to move and all you want to do is hop in a cold shower. And theres a lot of evidence that peoplesmood is not as good....

‘I’m a Clinical Psychologist, and Here’s How Cutting Back on Alcohol Impacts Your Anxiety’

GABA receptors are also the primary target of anti-anxiety medications such as Xanax and Valium. Clearly, the relationship between alcohol and anxiety can be a (majorly) vicious cycle. With that in mind, its only natural to consider cutting back on the cocktails. Buthow exactly does curtailing your alcohol intake impact your anxiety and mood? This is where things start looking up. Cutting back on alcoholallows us to have increased energy throughout our day, says Stone....

‘I’m a Clinical Psychologist, and This Is How To Cope With Spending the Holidays Alone’

For many folks, the full emotional weight of spending the holidays alone is heavy. Here’s how to cope (and reflect), according to a clinical psychologist. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Every year, themillions of peoplewho travel to see their loved ones prove as much. Yet for many folks, the full emotional weight of spending the holidays alone is heavy. Being alone for the holidays can feel like a rejection even when it isnt the case....

‘I’m a Cognitive Neuroscientist, and I Created a 5-Step Neurocycle to Ease Mental Spirals’

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Its the concept behind the5-step Neurocycle, a method created by cognitive neuroscientistCaroline Leaf, PhD. So how does this actually work? Its a system that is creating mind-brain-body [connection] that turns things into habits, says Dr. Read on for how to actually use Dr. Leafs five-step Neurocycle to manage chaotic thoughts. Calm and ready yourself before the Neurocycle Because the five-step Neurocycle involves what Dr....

‘I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building Upper Body Strength and Mobility’

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But she hopes that makes others feel inspired, not intimidated. Theyre dope as hell, Edra says. So I should be proud of my body, too. … If you want to work out your upper body like a b-girl, here are some moves to try....

‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This Is What Some of the Longest-Living People in the World Eat Daily’

Learn the top Okinawan foods folks in this Blue Zone eat regularly and three recipes featuring these longevity-boosting ingredients. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? This has drawn a lot of attention to the island for obvious reasons. And people all around the world are looking to replicate the practices of these communities. There has been quite a lot of focus from the West on theOkinawan diet, Hachisu says....

‘I’m a Cookbook Author, and This Is My Favorite 5-Ingredient Healthy Dinner’

For healthy food blogger andHealthier TogetherauthorLiz Moody, that meal is kale quesadillas. Experts in This Article wellness journalist and author of100 Ways To Change Your Life. This is one of my go-to meals for when I just cant, Moody says. If you have garlic powder, onion powder, and sea salt on hand, even better. If you have any kale leftover, serve it on the side for even more fiber. Check out the recipe below, straight from Moody:...

‘I’m a Cosmetic Chemist, and I’ve Been Using This Skin-Resurfacing Acne Treatment for More Than a Decade’

It reduces the appearance of pores, smooths out skin texture, and evens out skin tone. Its also really good if you are prone to blackheads, clogged pores, and acne. It helps with all of that. Its a really goodchemical exfoliant. Its actually really budget-friendly, says Dr, Wong. If you calculate per mil for the large size, its very competitive. Sydney, Australia-based cosmetic chemist Its one of the cheapest on the market....

‘I’m a Cosmetic Dentist, and This Is My 5-Step Nightly Oral Care Routine’

Your nightly oral care routine deserves an upgrade. Here’s how a cosmetic dentist maintains a winning smile. Making a purchase through our links may earn Well+Good a commission Your nightly oral care routine deserves an upgrade. Without a plan of action, youre setting yourself up for cavities, bad breath and more. With time, poor oral hygiene leads toperiodontal disease with tooth mobility and tooth loss. Consistency is the name of the game....

‘I’m a Cosmetic Dermatologist and This Is the Most Common Skin Concern I Treat’

Within the practice, there are specialists called cosmetic dermatologists who focus their work on aesthetic concerns. [They appear because] we crinkle the overlying skin when we contract the muscle below. That said, know that theyre bound to show up no matter how diligent your skin-care routine is. When your face stops moving, they disappear shortly thereafter. Then, they start to add other treatments like laser, fillers, chemical peels, or micro-needling....