The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. That means prioritizing buying foods that will last longer than a few days. Its easy enough to stock up onpantry itemsand buyfrozen veggiesinstead of fresh, but avocados present a trickier conundrum....

Never underestimate the power of a good plie, Boots says. Its low impact and yet the most impactful. From the moment Boots begins class, the energy is revved up, and youre constantly moving. So a good warm-up is essential. Boots is clear that the plie isnota squat. You dont want to arch your back or tuck your pelvis, either. … Never a tuck, Boots says. Its finding your natural alignment, the natural curve of your spine....

Here’s one former diva’s favorite move. What powers the performances of these female wrestlers? First, of course, theres the attitude. But undergirding all those takedowns and locks is the WWE Divas core. There isnt a millisecond it isnt! So a strong core is imperative for overall health and fitness. … In wrestling you should probably have a strong core to brace against resistance, Hammond says. Today, Hammond teaches shadowboxing in a new Equinox series called Knockout....

These French summer skin-care tips will help you achieve radiant skin without any extra steps or unnecessary products. And, as always, dont forget to wear sunscreen. Chantecaille Rose de Mai Cleansing Balm $92.00 2. Dont forget to exfoliate Exfoliating is a really important step for summer skin care, says Olivia. Both sisters recommend choosing a chemical exfoliant over a physical one to reduce the risk of irritation. … Got it, you’ve been added to our email list....

The result is a whole lot of murkiness that leaves room for friendship mistakes and misconceptions. 4 friendship misconceptions that could keep you from having fulfilling bonds 1. You want to get together this weekend, but you dont invite. You want to send a Youre on my mind text, but you choose not to, says Jackson. Vacation Fling Gets a Reality Check in New Romance Book Swept Away 2. I dont want your pity....

Deal with the discomfort of friends oversharing can be tricky to navigate. Here, get friendship experts' advice for how to deal with that. One friend telling you something may be oversharing, while hearing it from someone else may feel perfectly acceptable. 5 steps to deal when your friends are oversharing 1. Even if thats the case, though, its not meant to serve as permission for oversharing. Dr. Franco suggests saying something like, Friend, I really want you to get the support you need....

And why do I call it a fat salad? The beauty of this meal is, you dont need a whole fancy kitchen. You just need a knife and a couple of spoons. I usually throw some olive oil on top with a little bit of balsamic vinegar and salt and pepper. you’re free to add inmustard, tahini, or lemon for different flavors. But you also want to go get fresh ingredients like tomatoes or avocados....

And while that means loading on the sunscreen (SPF 30 and above, just!) But remember, this doesnt mean you’re able to just eat tomatoes and ditch the sunscreen. Getting more lycopene in your diet is an additional sun-protective step, not an SPF alternative. Look forbroad-spectrum sunscreens, like theSupergoop! Processed tomatoes actually seem to have a greater effect since they are more concentrated, says Dr. Stephenson. Dr. Stephenson likes to get her lycopene from pasta sauce and gazpacho....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Feel like youre not functioning at 100 percent despite your best efforts? (BTW, our hectic modern lifestyles arent doing us any favors, either.) Why are nutrient deficiencies all too common? leading functional medicine specialist...

Can fermented foods help you sleep? A gastroenterologist and dietitian explore the relationship between probiotics, gut health, and sleep. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Hoping to find a new food-first approach to remedy your sleepless nights?...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. The fiber passes through the intestine, unsullied, before it reaches the colon. This sets the healthy microbes into a feeding frenzy. South Carolina-based gastroenterologist and author ofFiber Fueled...

While there’s no way to be cured of motion sickness, there are ways to prevent it. Here’s how to head off motion sickness, according to a doc. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Step one is understanding why motion sickness happens. The good news is that you tend to grow out of motion sickness. As you get older, your inner ear stabilizes, making it less likely, says Dr....

Here, a gastroenterologist shares how eating while standing up (versus sitting down) impacts your digestion. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? How does eating while standing impact digestion? This can cause some decreased blood flow to your gut, where it is needed for digestion....