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‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes To Exit Your System’

Wondering what happens when you swallow gum? Here, a gastroenterologist shares whether or not swallowing gum is bad for your gut. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (Heres looking at you, yesterdays jitter-inducing third latte.) board-certified gastroenterologist at the Gastroenterology Institute of Southern California...

‘I’m a Gastroenterologist, and Here’s What It Means if You’re Very Good at Waiting Until You’re Somewhere ‘Comfortable’ To Poop’

A gastroenterologist answers your most burning question: “Why am I good at holding my poop?” Plus, whether or not it’s a good thing. Think of filling a balloon with water and how it starts to blow up, she says. The nerves then send a signal to your brain to let you know its time to go. I see this frequently in children. They dont feel comfortable going at school and therefore, they learn these abnormal toilet habits over time....

‘I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity’

A gastroenterologist shares his favorite gut-friendly drinks to sip throughout the day for healthy digestion and regularity. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Coffee can definitely be a gut-healthy beverage. Believe it or not, it contains soluble fiber in addition to antioxidants, he says. I enjoy adding a mix of spices to my coffee. Coffee is not for everyone. South Carolina-based gastroenterologist and author ofFiber Fueled...

‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your Gut Stays Well-Balanced When Traveling’

A gastroenterologist shares how to look after your gut health when traveling, including maintaining digestive regularity. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? However, the traveling aspect itself can be a struggle. And that can lead to gut issues....

‘I’m a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee’

3: The Future of Processed Foods Our editors independently select these products. And chances are, your doctor is brewing a cup of gut-healthy coffee every morning, too. How to make a cup of gut-healthy coffee with spices 1. Ginger Ginger reduces inflammation and also improves intestinal function, says Dr. Bulsiewicz. Dr. Bulsiewicz says its also often used to treat nausea and morning sickness associated with pregnancy, too. Turmeric Is there any spice in the pantry health experts love more than turmeric?...

‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Countless other lifestyle factors also come into play in this regard. Is it always better to sleep on your left side to support digestion? gastroenterologist and co-author ofThe Microbiome Connection...

‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’

A gastroenterologist shares three ways to recover from travel constipation, including drinking more water and eating fiber. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Experts in This Article Bharat Pothuri, MD, is a gastroenterologist with Memorial Hermann. That said, planning ahead isnt always in the proverbial cards....

‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’

Discover a gastroenterologists top tips for ensuring you buy sourdough bread with the most gut health benefits. That said, theres some homework involved: you oughta see to it youre getting the good stuff. Thankfully, were not alone. In arecent Instagram post, Dr. Bulsiewicz delves into the top tips for buying the mostgut-healthy sourdough bread. Make sense, right? And ifgut health is the goal, always purchase sourdough bread made from sourdough starter....

‘I’m a Gender and Sex Therapist, and This Is How I Help People Transition With Agency and Authenticity’

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I never want to minimize that, they say. How can we use our curiosity to find agency even in an unfair environment? Below, McDaniel walks us through several of those pillars. Does it feel affirming to me? If yes, take the next step, but if not, go back to the drawing board. a certified sex therapist and the founder and CEO ofPractical Audacity, a mental health practice specializing in gender and sex therapy....

‘I’m a Geneticist, and This Is What Direct-to-Consumer Tests Can (and Can’t) Tell You About Your Health’

Direct-to-consumer genetic testing doesn’t provide the context needed to give you comprehensive results, explains a geneticist. I really dont think that these tests, from a medical or a health perspective, are useful. Clinical tests and a23andMetest or anAncestry.comtest just have different goals and different designs. Its Amazing How Its All Connected. So the more rare a mutation is, the smaller the pool of genotypes available to base results on. Thats why genetics is a medical profession, says Dr....

‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products’

A gut health expert debunks a major myth about probiotic CFU counts: that more is always better. Plus, how to shop for probiotics like a pro. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? First, what are CFUs? a microbiologist and the VP of Health and Scientific Affairs at Danone North America...

‘I’m a Gynecologist, and Here’s What You Need To Know Before You Consider Using a Vaginal Suppository’

Some vaginal health trend are useful, but some aren’t. One new category of this complicated shelf of the drug store is vaginal suppositories. So, first things first: What are suppositories, exactly? Other times, according to theCleveland Clinic, its because the medication gets absorbed better there for several reasons. This method of taking meds is not newhowever, some more modern products specifically for vaginas are. Take, for instance, feminine washes, like Summers Eve....

‘I’m a Gynecologist, and I’m Begging You Not To Masturbate With an Electric Toothbrush’

Electric toothbrush masturbation is a popular pop-culture trope, but that doesn’t make it safe. Here’s why you shouldn’t try it. Between Beanie Feldsteins Molly inBooksmart(I got a horrible UTI. Like,horrible.) Just because it can be done certainly doesnt make it okay. What is The Missionary Sex Position? board-certified OB/GYN and chief medical director atBonafide Health Okay, so that puts the kibosh on penetrative electric toothbrush masturbation, but what about other uses?...