The key word there, though, is consistent. It just requires more frequent STI testing and open communication about results. The top 3 questions about STIs that patients ask a gynecologist 1. Do I need to get tested for STIs? If yourenot having sex, though, you dont have to get tested for STIs. How often do I need to be tested? Arkansas-based gynecologist, intimacy expert, and sexual wellness doctor Another common inquiry iswhenexactly to get tested....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Consider first that ahappy, pH-balanced vagina is somewhat acidic, anywhere from a 3.8 to a 4.1 pH. (As a reminder, the pH scale goes from a super-acidic 0 to a highly basic 14.) Because silicone-based lubricants do not contain any water, theyre pH-neutral and wont interfere with the vaginal pH. And with a silicone-based lubricant, you simply dont run that risk....

Virtue Labs has become one of the buzziest growth-promoting hair-care brands in beauty. Here’s how to use the products to boost density. Making a purchase through our links may earn Well+Good a commission Weve reached the golden age ofhair growth products. And the health of our hair is better for it. And that, says Shaban, all starts with the way you wash your hair. The alpha keratin is actually stimulating hair growth, says Shaban....

A celebrity hairstylist shares the five expensive hair products that you’ll never regret spending money on. Your routine will thank you! But, ourhairdeserves the same amount of attention. They prevent hair loss, breakage from chemical services, maintain moisture, and keep your color lasting longer. His favorite is Kerastases Serum Therapiste Hair Serum, which gives hair 450-degree thermo-protection and restores damage. Say goodbye to past, present, and future split ends. …...

Ready to refresh your hair-washing routine? A stylist names the best shampoos for shiny hair at every price point. Thats why we asked hair stylistAshley Rubellto name the best shampoos for shiny hair she recommends again and again. Namely, argan oil,sea buckthorn oil, keratin, aloe vera, and coconut oil. Its lightweight formula is a great choice for all hair types. I always have this shampoo in myweekly shower rotation, says Rubell....

Low braided bun or side bun This is my go-to, says Resch. It looks so much more complex than it actually is, and it takes three minutes or less. Its even faster to pull off, and gets the hair out of your face. … Got it, you’ve been added to our email list. … …

Our editors independently select these products. So why not use your sleeping hours to give your hair the same sort of tender love and care? And outfitting it with the proper accessoriesnamely asilk scrunchieandpillowcasewill ultimately leave you with healthier hair during your waking hours. Want even more beauty intel from our editors? Join Well+GoodsFine Print Facebookgroup (and follow us onInstagram) for must-know tips and tricks. … Got it, you’ve been added to our email list....

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Caring for curly hair is a tough job. With the right products, taking care of curly hair has never been easier. Want even more beauty intel from our editors? Join Well+GoodsFine Print Facebookgroup (and follow us onInstagram) for must-know tips and tricks. … Got it, you’ve been added to our email list. …

And these days, there are plenty of options out there that reallycanmake a difference. When it comes to treating thinning hair, youll want to take a holistic approach. That means stacking your entire routinefromshampoosandconditionersto styling products and even supplementswith ingredients that will keep your scalp healthy. Keep reading to discover what they are. Case in point: Bumble and bumbles Thickening Go Big Treatment. Hair is so fragile while it is wet, she says....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? These days, its all about focusing on thefeeling. If I need more sleep, I sleep. If I feel like I want to get ahead on work, I work. If I want to do a 7 a.m. workout, Ill do that. Bottom line, no day looks exactly the sameand it feels good that way. dating coach Once I shifted my mornings from What should I do?...

Looking for a filling, energizing breakfast? Look no further than this delicious, plant-based protein smoothie bowl from herbalist Rachelle Robinett. 3: The Future of Processed Foods Tired of the smoothie recipe overwhelm? This is the onlyprotein smoothie bowlrecipe youll ever need. This is my absolute favorite recipe, she says. She starts with the basics: fruits and greens. registered herbalist, educator, and founder of Supernatural We need less protein than we think, she explains....

My pre-workout fuel is an easily digested snack consisting of carbohydrates and protein. Specifically, fiber and fat. In addition, I stay away from eating large amounts of high-fat foods. Fats take the longest to digest. Now that you know the science behind pre-fitness nutrition, youre ready to get down to the good stuff. And by that, I mean… the snacking. Maria Garcia Group Fitness Manager at Equinox, a graduate of the Institute for Integrative Nutrition(IIN), and a Certified NASM Nutrition Coach...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? I certainly have gone through a lot of vacuums, she says. It cleans like an upright vacuum but its so lightweight and ergonomic, says Inman. You have to be efficient with your cleaning. But she adds that it only takes a couple hours to charge. The motor is what really drives a vacuuming system, and Miele makes a good one....