‘I’m a Joy Strategist, and These Are 3 Common Habits That Could Be Robbing You of Joy’

And that can place joy seemingly just out of reach. Were trained in this country to respond to, How are you? with a simple fine or good and not to really get into it, says Harry. Maybe its because the energy simply feels off, and youd be better off leaving. Or, maybe youd be most comfortable finding an outlet to be authentically yourself. That simple act can have the effect of bringingyouback to you....

April 30, 2025 · 1 min · 168 words · Courtney Barber

‘I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day’

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Kicking itself is basically a mobility workout. So its not only building muscle, but improving your mobility. Also key for a karate pro? Sensei Ash is a martial arts instructor, karate pro, and founder of Family Fitness Revolution, a downloadable exercise and nutritional program for the whole family....

April 30, 2025 · 2 min · 244 words · John Jennings

‘I’m a Lawyer, and This Is What You Are Entitled To When Your Flight Is Canceled or Delayed’

Is your flight canceled or delayed? This is what you’re entitled to from your airline, according to a lawyer. A2022 Forbes Advisor surveyof 2,000 travelers revealed that 61 percent of respondents experienced flight delays or cancellations. Alternatively, you could ask the airline to rebook you on the next available flight for no extra charge. If the delay is due to weather, theres really not much that can be done, says Kullberg....

April 30, 2025 · 1 min · 163 words · Eric Roberts

‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My True Calling’

Learn how Sylvia Wong, the founder of The Roundtree, Amagansett weaves culture into the hospitality industry. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Becoming a hotelier is a complete departure from what most of my professional career has looked like....

April 30, 2025 · 1 min · 186 words · Joseph Cannon

‘I’m a Longevity Doctor, and I Always Recommend This Game for a Longer, Healthier Life’

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And you’re free to even play it on practically any table with aretractable ping-pong net. Interestingly, that enjoyment is actually part of the activitys benefits. [Table tennis] involves doing multiple actions at the same time, quickly and in succession. It involves doing multiple actions at the same time, quickly and in succession, says Dr. Fruge. Thats key to how the brain works....

April 30, 2025 · 2 min · 237 words · Tiffany Bauer

‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’

A longevity expert with over 20 years of experience shares the most common myth regarding healthy aging and longevity. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Its really about the whole picture....

April 30, 2025 · 1 min · 183 words · Nicole Rogers

‘I’m a Longevity Expert, and I’m Begging You To Stop Canceling Your Social Plans’

Experts in This Article I wish people would push themselves to always go out, she says. I always attempt to tell people that the secret to longevity is not food and exercise, she says. (And this is coming from someone who literally founded anOkinawan health food company.) Theyre eating in a group, or with their families, she says. Researchhas shown that having strong community ties can directly improve our physical health....

April 30, 2025 · 1 min · 180 words · Robert Johnson

‘I’m a Makeup Artist With Sensitive Skin, and This Is How I Spend $200 at Sephora’

Sephora is the holy land when it comes to makeup, but what if you have sensitive skin? Here are $200 of a MUA’s favorite products. But what if you havesensitive skin? And no, you dont have to sacrifice your favorite trendybrandsin the process. you might shop them all for under $200! Just press the product below and more details will pop up in a new window. makeup artist and the founder and CEO of Beia Beauty...

April 30, 2025 · 1 min · 139 words · Eric Schwartz

‘I’m a Makeup Artist, and I Finally Found 3 Setting Sprays That Actually Stand Up to My Mask’

Masks and makeup don’t get along. This means that youre constantly faced with lipstick smearing and concealer smudging. For the spritzes that Gilleo saysreallywork, shop her picks for the best setting sprays, below. This setting spray is perfect for an all-day or night event, she says. It will hold and lock in your makeup for hours and hours on end. Shop now:Cover FX Illuminating Setting Spray, $31 Oh hi! celebrity makeup artist...

April 30, 2025 · 1 min · 85 words · Andrew Daniels

‘I’m a Makeup Artist, and I Use This ‘One Size Fits All’ Foundation Every Single Day’

Makeup artist Kandice Delgado shares why she’s deemed Armani Luminous Silk Foundation the best foundation of all time. That said, its always fun to see the MUA favorites. My favorite foundation isGiorgio Armani Luminous Silk, says Delgado. Like those jeans, Luminous Silk fits everyone like a glove. According to Delgado, it provides medium coverage with a natural finish, making it great for everyday wear. Forever staple, writes one fan. makeup artist...

April 30, 2025 · 1 min · 104 words · Gene Greene

‘I’m a Makeup Artist, and These Are My Favorite Glossier Products’

), youre likely familiar withGlossier. Just choose the product below and more details will pop up in a new window. Hit add to cart and voila! I only use a small amount for shadow, and I blend it out with my finger. Sign up to have the intel delivered straight to your inbox. … Got it, you’ve been added to our email list. celebrity makeup artist celebrity makeup artist

April 30, 2025 · 1 min · 69 words · Andrea Rodriguez

‘I’m a Makeup Artist, and These Are the 6 Must-Buy Beauty Gifts You Can Snag at Walmart’

Looking for beauty presents for the makeup lover in your life? Here are six affordable finds from Walmart that a makeup artist recommends. Theres no need to panic and settle for grabbing them a gift card. Leave room for discovery, she says. Its not about the price tag, its about quality. Here are six affordable beauty gifts Rosado recommends, which are all available atWalmart. … For the price its unbeatable, she says....

April 30, 2025 · 1 min · 134 words · Luke Wade

‘I’m a Makeup Artist, and These Are the Best Contour Products For Sculpting Your Face’

to make it achieve a seamless, natural-looking contour, its important to start with the right tools. Finding the perfect contour shade for your skin tone. According toNydia Figueroa, a celebrity makeup artist, youll also want to avoid anything sparkly or shimmery. Anything with red tones is also out because it will add too much warmth to your skin. Youll be competing with those Instagram MUAs in no time. Just punch a product below and more details will pop up in a new window....

April 30, 2025 · 1 min · 183 words · Michael Shaw