Oh, and its cardio, too. Heres how to nail this two-minute, core-igniting exercise in your next Pilates session. It improves spinal alignment and posture Did you sit up straighter while reading this? Yes, theres hope even for chronic slouchers. The result?Better posture, even after you step off the mat. It enhances breath control. certified Pilates instructor and founder ofPilates Peoplein New York City When it comes to the Pilates hundred, no pain is a good thing and actually means more gains....

A Pilates instructor with over three decades of experience shares the Pilates mistakes shes learned not to make. Its like heaven to study with someone else, she says. Its wonderful to not have to think about what comes next, and to be a student again. A lot of people in contemporary Pilates are adding their own philosophy, she says. A lot of people who are new say they dont feel anything, she says....

Maintaining a neutral spine is one of the first things you learn in Pilates. Heres why it matters for your core and how to find it. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? So what exactly is neutral spine? instructor atEast River Pilatesin New York City...

About to board a plane? Here’s a airline pilot’s list of foods and drinks to avoid in-flight to avoid discomfort and bloating. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Alcohol can dehydrate youand make you feel groggy and tired after the flight, says Janowicz....

(It’s not as intimidating as it sounds.) Well, plant doctor and stylistMaryah Greeneis here to help. Roots are key to your plants survival, she says. Step 2 Tilt the plant onto its side. Have a garbage bag nearby to transfer the plant onto. Step 3 Carefully remove your plant from the nursery pot and place it on the bag. plant expert and founder of Greene Piece (This helps gather the old soil that you remove in the next step....

Looking for tips to ensure that spring blooms last longer? We’ve got you covered here, with four from Bloomscape’s gardening expert. After all,flowers tend to have a shorter lifespan than many houseplants. 4 tips to make spring blooms on your indoor potted flowers last longer 1. Take your plant home asap Plants are sensitive to their environment, and they prefer consistency. Once youve purchased your plant, take it straight home, says Pangborn....

The Converse Move Platform features foot-friendly upgrades from the original style, according to podiatristsmaking them a fast favorite. Despite looking identical to the famous Chucks, the Move Platforms blew me away. We talked to a podiatrist. This all tracks, considering the inevitable soreness I feel when I do lots of walking in my Chucks. A little spring in your step is exactly what youd need while walking and standing on a long day....

Making a purchase through our links may earn Well+Good a commission Theres a reason why weve been seeing loaferseverywhere. Why look for it? It has a rubber outsole for shock absorption and a leather outer thatll tell the tale of time. Pair it with sweats to spruce up a casual look, or a suit for in-office days. The elevated insole supports your arch, and its made of anti-microbial materials to combat funky smells and odors....

These are the top picks a podiatrist recommends. If your favorite pair of shoes is awalkingnightmare, dont take another step. In addition, proper shoe inserts can relieve heel pain and reduce arthritic pain. When possible, however, Dr. Petkov prefers to go the custom route. Custom molded orthotics are so much more accurate and effective than store-bought over-the-counter inserts, he says. To mimic the process, there are some kits you could use right at home....

Two podiatrists talk best practices for good foot hygiene this summer. Plus, 5 products for stinky feet that will keep your favorite sneakers. These are all things we want to avoid, yes? Ready to see whats on her summer list? According to the companys website, the SteriShoe is clinically-proven to kill 99.9 percent of germs. It fits all shoe sizes and has been awarded the Podiatric Association Seal of Acceptance....

Any socks that lack cushioning and breathable materials are important to stay away from when wearing boots. It is important to keep your feet comfortable and dry, he says. One sock that Dr. Kaplan says fits all of these criteria? Bombas, which offer support, comfort, and are definitely breathable. Your feet will thank you for it. Just press the product below and more details will pop up in a new window....

These are the top causes of blisters on feet, according to podiatrist Jacqueline Sutera, DPM. Plus, exactly how to deal if you get one. Once one formsusually as youre out and about minding your own businessyoure basically limping back home in pain. They also typically form near bony prominences, which make contact with the shoe while running or walking. Dr. Sutera says excessive moisture, like sweating, can also encourage new blisters to form....

Supporting your feet helps to properly align the ankles, knees, hips, and back. Wearing the proper shoes can minimize the problem and help prevent injury. And you better believe she already has some favorites in mind. This helps with knee problems because of overpronation, says Dr. Sutera. This shoe is also described as being cloud-like. … Got it, you’ve been added to our email list. podiatrist and member of the Vionic Innovation Lab...