It’s not a given that you’ll feel rested after a holiday break. A psychologist breaks down five tips to actually feel rejuvenated. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Feeling rested after a holiday break might even feel like a pipe dream. But Dr. Morray recommends doing just that. Here are her five tips for fitting in the self-care you deserve over the next few weeks....

Here, a psychologist breaks down the differences between narcissism vs. narcissistic tendencies and why it matters. Whats more, there is also such a thing as healthy narcissism. Read on for the explanation and a new way to view narcissism. Diagnoses are used when there is an overwhelming tendency in that direction. Theyre also consumed with fantasies of success, power, beauty, and attractiveness. People with NPD require excessive admiration while feeling envious of others and assuming others envy them....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Weve all been there. In the past, Dr. Artal explains that this phenomenon used to be referred to as exercise-induced asthma....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. This is because theyre trying to replicate the properties of gluten. In fact, some research has shown thatprebiotics could be even more powerfulfor improving your gut flora than probiotics....

Looking for a healthy pick-me-up? Check out these gut-friendly snacks that quell inflammation and digest easily. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? While no simple feat, you might sneak in more fiber into your diet throughgut-friendly snacks. It can even increase the size of your stool and soften it, making it easier to pass through. Not only do high-fiber snacks keep your gut happy, but they can contribute to a healthier microbiome....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? So, how about we all get on the right tract,err, I mean track? Of course, we know thatfiber is one of the key nutrients for promoting healthy digestion. This is a fairlycommon mistake that takes place if eating more fiber....

3: The Future of Processed Foods Our editors independently select these products. Coffee can definitely be a gut-healthy beverage. Believe it or not, it contains soluble fiber in addition to antioxidants, Dr. Bulsiewicz says. This is good news, consideringsoluble fiberis critical for keeping things flowing steadily in the digestive tract. And the antioxidants, akapolyphenols, can help boost cognitive functioning and combat inflammation in the body. Somestudiessuggest drinking coffee may help manage inflammation, which can support gut health, she says....

Theres also a lot of mixed messaging around how much you need and when you should consume it. For instance, many people say eating protein between15-30 minutes post-workout canhelp you buildmore muscle mass. But, like many other nutrition choices, there are many gray areas where protein is concerned. Its Amazing How Its All Connected. But having a consistent amount of protein is good for your energy and metabolism regulation, she explains....

Resilience is key for navigating life’s challenges and bouncing back. Here, an expert has tips for building resilience that anyone can use. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Challenges make you more resilient, she says. Dinaaz Lentin, resilience and change coach and speaker Ready to put in the work? Below are five tips for building resilience that Lentin recommends all folks embrace....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? A rowing machineengages 86 (!) So working on your form is key. Step one: Check your grip, Parolini says. The handle should always be hanging in your fingertips with your arms hanging like cables. By this she means they should be long, but with a bit of tension in them. certified personal trainer, senior master coach atRow House...

As the honeymoon phase unfolds, new partners typically engage in a lot of sexual contact as a result. Thats not necessarily a bad thing; after all, theres far more to an intimate relationship than sex. When the pandemic hit, their kissing dry spell became a full-on drought. And they enjoyed this quarantine ritual so much, theyre still going with the nightly make-outs three years later. As life happens and connections deepen, raw physical passion can take a backseat....

But this is wheregetting advice from a sex therapistcan be beneficial. Too often, couples get caught up in scripted sex or sex that doesnt feel worth having. Sex therapy gets back to the basics of giving and receiving pleasure. Asextherapistcanalsoprovideguidanceandeducationonintimacy,aswellasprovidestrategiesforincreasingdesireandpleasure.Plus, theycanhelptoidentifyanyunderlyingissuesthatmaybecontributingtosexualdissatisfactionorlackofsexualfulfillmentforbothpartners. The top 3 questions couples ask this sex therapist 1. How often are people really having sex? Florida-based sexologist, licensed marriage and family therapist, chief sexologist atSXWA They really want [that question] answered in front of the other partner, she says....

Find answers to questions singles ask a sex therapist most often from Joy Berkheimer, LMFT. Hint: a lot of them have to do with orgasms. Which is why the work of sex therapists likeJoy Berkheimer, LMFT, is so important. The top 3 questions singles ask a sex therapist 1. Why cant I orgasm? Primarily the question iswhy cant I orgasmwith another person, she says. Florida-based sexologist, licensed marriage and family therapist, chief sexologist atSXWA...