Having sex isn’t supposed to be painful, unless you want it to be. Here are three common sex-related injuries and how to avoid them. 3 of the most common sex-related injuries, according to sex experts 1. Vulvas can also feel swollen or inflamed from vigorous activity, causing friction and rubbing on sensitive tissue areas. To prevent muscle inflammation or soreness of this sort, Dr. Chavez suggests using lubricant in your encounters....

Looking for your next vibrator? One sexologist recommended sex toy is perfect for bathtime, partnered play, and so much more. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? LuckilyRebecca Alvarez Story, sexologist,Well+Good Changemaker, and founder ofBloomi, is here to help. It has eight vibration patterns and intensities making it lots of fun to explore your body with. She also points out that the Aer is up to Bloomis rigorousstandards for quality....

A sleep psychologist shares the five most common questions about sleep that people ask her, plus the answers. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. The 5 most common questions that people ask a sleep psychologist 1. How do I get my significant other to stop snoring? Its waking me up! clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. We knowalltoo well how frustrating this can be. What common misconceptions do people have about eating and sleep? clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis...

Here, learn four from sleep pros. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? According to Johns Hopkins Medicine, an estimated45 percent of adults snore occasionally, while 25 percent snore regularly. Because of this, snorers may wake themselves (or others) up in the middle of the night. But also, dont expect an overnight improvement. And why, you may wonder, would throat and mouth exercises, in particular, help anyway?...

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? According to the Sleep Foundation, its believed that between10 and 30 percent of adults struggle with chronic insomnia. That said, there are tons ofsimple ways to boost your sleeplikesipping on a cup of teaormeditating. That said, there are three essential compounds to remember when picking the best foods to promote better sleep. Fortunately, foods with these compounds are not only great for sleep but also beneficial for a well-balanced diet....

Having trouble falling asleep and staying asleep? We spoke with a sleep physician, and here’s what he recommended us to purchase. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Thats right: you might purchase a few items thatll at the very least encourage better sleeping habits. Dimmer lights help the natural melatonin peak that occurs in the evenings after sunset. The Right E-Reader (or Paperback Book!...

3: The Future of Processed Foods Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Cant sleep? Can herbal teas really help you sleep, according to a sleep specialist? The most commonly-used herbal teas used for sleep are chamomile, lavender, ashwagandha, and valerian. Of these, chamomile has some scientific support demonstrating that it can support sleep quality, Dr. Troxel says. So, why arent herbal teas sufficient for putting you to sleep?...

Not a good look for a spine expert! Experts in This Article spinal neurosurgeon and chief medical officer ofSword Health. Actually, what Dr. Yanamadala was experiencing was totally normal. So pain resulting from a long commute was no surprise. The core is basically our internal back brace, Dr. Yanamadala says. Its Amazing How Its All Connected. spinal neurosurgeon and chief medical officer ofSword Health. Dr. Yanamadala doesnt hit the mat and do an intense daily 30-minute core burner....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The best breakfasts for runners, according to a sports cardiologist 1. If you like a thinner texture, add one cup of unsweetened almond milk. This makes two servings. sports cardiologist with McGovern Medical School at UTHealth Does Dancing Count as Cardio?...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Consistency over intensityis the name of the game for sure. Get ready for your workout with one of Jeters fave mobility exercises: 2. That meanssquatsfor strong quads,calf raisesto help her running technique, andsingle leg step-upsfor motor control and stability. This helps provide stability and prevent injury. So Jeter gets a little more specific. … When youre strength training, you wanna feel supported, she says....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say In terms of fitness, it doesnt get any more basic than sit-ups. And they dont get easier without practice and proper form. When done correctly, sit-ups can be a very effective exercise for strengthening your core muscles....

Thankfully, overspending at the grocery store isnt a lost cause. Great quality at a reduced cost? Plan your shopping trip beforehand and have a go at build your meals around sales. This is especially helpful if youre meal-prepping for the week or feeding a large crowd. Plus, its one of the best ways to not overspend on bigger-ticket items like meat and seafood. Not to mention the fact that theyre available to do some of the prep work for you, too....