I had to course-correct, stat. It was the tall drink of water my skin desperately neededand it worked. Murad Intense Recovery Cream was the perfect antidote to what we callsensitized skin. It has soothing benefits and also includes stimulating ceramides to reinforce skin barrier, esthetician Shani Hillian tells W+G. This plant helps rebuild and repair barriers. Another key ingredient in Intense Recovery Cream is microalgae, one of skin cares Swiss Army Knives....

I love licorice root because its benefits date back to ancient healing. By treating internally to externally, we can hit hormonal acne from two angles. The evidence for licorice having any significant effect on hormones is weak at best, she says. Licorices impact on the hormonal axis deserves further exploration. Additionally, Dr. Lee recommends following a heart-healthy dietand drinking lots ofwater for optimal skin health. Ready to give it a try?...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Ever attempt to sit through a work meeting with your stomach hating you from underneath the table? For example, healthy food bloggerLiz Moodyswears byfennel and ginger teawhenever shes feeling gassy. Lots of people struggle with digestion, she says in the video....

A chance to leave behind the stresses of yesterday and choose how we spend today. As blissful as her routine sounds, most people dont have the same kind of flexibility as she does. Andwatch the full video abovefor all the details. An herbalist shares her 6-step morning routine 1. Because Robinett is an herbalist, shes always trying different things. What is The Missionary Sex Position? registered herbalist, educator, and founder of Supernatural...

Functional herbs can be used in so many ways. Learn how to make a calming honey vinegar mocktail mixer with this easy recipe. 3: The Future of Processed Foods Theholiday season can be stressfulfor a whole host of reasons. Who doesnt love an elixir that both tastes deliciously tart and tangy and helps combat anxiety? According to Robinett, this particular combination of functional herbs is called an oxymel. An oxymel is a tincture or an elixir that uses vinegar and honey as the base, explains Robinett....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Need a little boost to get you over that 2 p.m. hump?Matchas got your back. Want to chill out before heading to bed so you arent kept up with your anxious thoughts?...

Move over, chamomile: herbalist Rachelle Robinett shares her cinnamon tea recipe for a sleep-boosting sip. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. In the spiritual realm, cinnamon is thought to attract prosperity, especially throughcinnamon abundance rituals....

5 tips for navigating IBS flare-ups, according to an expert: 1. They react the same way in this case, she says. Some foods that will be gentler on the digestive system include oatmeal, grilled chicken, and stir-fry. Looking for more IBS-friendly foods? Heres what to know about the low-FODMAP diet: 2. Both caffeine and carbonated drinks can make IBS symptoms worse, she says. registered dietitian and founder ofThe Food Treatment Clinic...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Okay. Talk about talent, not to mention some otherworldly balance. Start with 10 reps on each leg, then switch sides, aiming for three sets total. Becky Koenig is an 11-time national champion in synchronized skating and a figure skating coach....

Here’s what nurses eat. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Experts in This Article A Registered Nurse of 6 years, podcast host, and embodiment coach. Like many, I was excited to finish my BSN and start my career. The rest is history. I entered nursing with the goal of helping others physiologically. A Registered Nurse of 6 years, podcast host, and embodiment coach. Like many, I was excited to finish my BSN and start my career....

Support your immune system better with this tip from an immunologist turned yoga instructor: It might surprise you. When you sleep, some areas of your body couldnt be more active, says Dr. Souza. Its Amazing How Its All Connected. For instance, being chased by a bear will activate this response from your nervous system. This mechanism of the nervous system is useful and necessary for humans to have, says Souza....

Influenza cases in particular have skyrocketed, withmany months of flu season still to go. No one is exposed more to viruses and germs than medical professionals serving on the front lines. Get vaccinated against the flu (and COVID, too) To Dr. Bailey, this ones a no-brainer. This translates into pinpointed, targeted protection that can keep you from getting infected or hospitalized. Over90 percentof doctors, nurses, and pharmacists get vaccinated against the flu annually....

Infectious Disease doctor Monica Gandhi, MD, explains why you shouldn’t take Ivermectin to treat COVID-19 disease. However, its not as commonly used in people here in the U.S. as it is abroad. In short: Dont take Ivermectin for COVID-19. Its Amazing How Its All Connected. Still, the rumor mill continues churning out misinformation that it does. Its not funny, however, as these drugs are not benign, says Dr. Gandhi. Monica Gandhi, MD, MPH, is an infectious disease professor at UCSF....