In other words, learning what kills the norovirus can help you avoid catching it yourself. Norovirus is very contagious. So…brace yourself. That said, its not completely hopeless. You might be able to avoid getting sick if youresupercareful (and super lucky). Read on to see what the experts say to do. a family medicine physician and health-care ambassador atNorthWestPharmacy.com First: Is it definitely a stomach bug? But food poisoning tends to hit a lot faster....

Experts in This Article Rebecca Johannsen (she/her) is an intimacy coordinator for film and television. She holds a PhD in Theatre from University of California Irvine. A lot of sexual unease comes from anticipation of the unknown. A lot of sexual unease comes from anticipation of the unknown. Offer up some praise. What is The Missionary Sex Position? Rebecca Johannsen (she/her) is an intimacy coordinator for film and television. Previously, she worked for over 10 years as a specialist in emotional intelligence, collaboration, communication, and unconscious bias training, working with clients at Fortune 500 companies....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? You cant explain to anyone whyyou dont have statistics or research to back up your perspective. That said, if you cant figure out what your intuition is telling you, Ghadiali has some tips. First, she tells me, realize that limiting beliefs may be in the way. Limiting beliefs are patterns that affect everything about our life, she says....

A doctor and gut health expert shares everything you better know about the connection between magnesium and gut health. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? There are thousands of chemical reactions happening in our bodies every day that require magnesium....

Theres nothing like your first crisp-air walk of the season to give you all the giddy, cant-wait-to-eat-pumpkin-everything feelings. The key to not letting less-than-stellar health disrupt your scarf-clad, foliage-loving autumnal activities? Giving your body as much support as possiblebeforeyou start feeling under the weather. Keep scrolling to see everything she suggests, so you could enjoy the colder weathersans the sniffles. The 8 cold-season staples Dr. Gandhi recommends always keeping on hand....

A hint of a cold? Youre on the lookout and ready. But when summer comes, a pared-down tote with youremotional support water bottleand someSPFis more your speed. But one thing that might help? This extra insight from an MD about the surprisingly common issues the season can throw your way. And remember: Its important to listen to your body, says Dr. Robinson. Scroll down to learn more about summers unexpected health concerns, according to an MD....

Looking to further support your mental health? Try one of these mood-support supplements, based on your specific wellness goal. Now how, exactly, are you supposed to find the right mood-supporting supplement for you? Pause for a second to think about your goals for the summerare you hoping to sleep better this season? Think through your schedule a bit more clearly? Keep reading for Dr. Shetreats picks, based on your specific well-being goals....

Waking up with a sore throat may make you worry that you’re caught a virus. Here’s why it might not be a cause for concern in the winter. Sometimes its just the cold winter air wreaking havoc on your throat. You might just save yourself from some needless worry. Besides illness, what can cause you to have a sore throat when you wake up? Heres why you might experience more of those things in the winter months....

What is the difference between the vulva and the vagina? For one, your vagina keeps itself clean. What is the correct way to wash your vulva? Keep in mind that what works for one person might not work for you. What about intimate washes, wipes, or sprays? How should you wash your vulva during your menstrual cycle? board-certified OB/GYN and chief medical director atBonafide Health However, as mentioned, you’re free to opt to use an intimate cleanser....

What does a board-certified OBGYN recommend to fight the cramps? Over-the-counter pain reliever and period-friendly yoga. )and take a while to go away. Several options for pain relief exist, thank goodness, from ibuprofen toheating padsand more. But what does an OB-GYN recommend starting with? Taking medication preemptivelyabout one day before the pain startscan help stop cramps before they come. board-certified OB/GYN withThe EpiCentre of Charlestonand medical advisor forNatalistandEverlywell So its probably best to go with what you have in the cabinet that works for you....

And unless the aroma changes in intensity, well stay nose-blind to it within that environment. What is The Missionary Sex Position? Another idea: To figure out if a particular item reeks, change its context, if possible. Relocating the item can help alert you to the fact that youve become nose-blind to its smell. In an experiment, she placed three groups of people into rooms with the same smell. Thankfully, you have options for eliminating potential odors in advance....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Most notably, Vinecki has had an impressive and fruitful career as a professional skier. All to say: Vinecki knows a thing or two abouthow to fuel her body for peak athletic performance....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? You could say, this is a moment shes been training for her entire life. She finds the sport therapeuticsomething shes come to appreciate even more over the past year. And despite the delay, shes feeling good about the Games....