Tinned seafood products are also rich in energy-boosting B vitamins. McDevitt says its important to consider a few things before finding the right brand for you. If the seafood is packed in oil, look for olive oil instead of vegetable oil. She suggests checking outSeafood Watchto learn more about sustainable seafood options. So, whats the best way to enjoy tinned seafood, you ask? You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content....

A registered dietitian explains why Manuka honey is an easy way to add more anti-inflammatory ingredients to your day. And sure, this all sounds great, but have you ever wondered what anti-inflammation actually means? In short, inflammation is what it sounds likebecoming red, swollen, or generally annoyed. That said, dont freak outbecause not all inflammation is bad. Ultimately, the goal is to support the body in utilizing inflammation in the right way, Hultin explains....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its also worth noting that nearly99 percent of calciumis stored in our bones. Thats because it contains the same amount of protein and essential amino acids as cows milk. Another major selling point of consuming soy milk isyou guessed itcalcium....

(Read:Cue the indigestion.) Its no secret thatcoffee is synonymous with stomach irritationand a bout of digestive issues for some folks. Registered dietitians and coffee experts agree: Absolutely not. This is where thetypeof bean used to make coffee (and not just the method) comes into play. (Just keep in mind that the darker roasts tend to become rancid more quickly. Like most things, moderation is key. coffee technologist and curator One espresso shot along with othergut health-friendly ingredientsmay be a great choice, Manaker says....

Well, with the help of Cardi Bs makeup artist,Erika La Pearl, of course! Thats why La Pearl keeps her kit stocked with Too Faceds Born this Way The Natural Nudes Eye Palette. A full, dramatic flutter in just a few coats. And even with the lightest shade, theres no photo flashback. … Got it, you’ve been added to our email list. … …

Its most obvious gift is her daughter, who was a product of the relationship. So much so that shes about to get married again, at age 43. This time, however, the relationship is one she describes, in a word, as easy. But she hesitates to say that everyoneshoulddate in this manner at every age. As for what shed tell her own younger self? And this is a lesson that DeAlto especially wishes she could impart on her younger self....

Today, his scope reaches well beyond keeping COVID-19 out of planes. Apparently, the most common symptoms people experience during flights are neurologic. This ranges from temporary loss of consciousness to seizures, he says. But pulmonary problems are also fairly common, including shortness of breath, chest pain, and chest heaviness. Five things Deltas chief health officer would never do while flying 1. Drink too much alcohol We know. cardiologist and chief health officer at Delta Air Lines...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? No matter which team youre rooting for, its no secret that these athletes have tremendous skill and strength. Aside from a healthy dose of adrenaline,food is definitely an MVP playeron their teams....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? However, according to Dr. ## Why plants are so important for boosting longevity According to Dr. Bland, the more plants you might add to your diet, the better. Plants contain what are known as phytochemicals and fibers that are not found in animal products....

Peter George has been a chef for the last 40 yearshere are the top longevity-boosting ingredients he swears by. Want a sneak peek? The chefs favorite longevity-boosting ingredients for making delicious meals Chef Peter George has done it all. One of my goals in this career was to work in many places in the world, he shares. I wanted to learn about people, places, culture, language, and, most importantly, food....

If youre not using a dentist-recommended toothbrush, you’re further enabling the growth of bad bacteria. Low-quality brushes only remove surface stains. Making a purchase through our links may earn Well+Good a commission Not all dentist-recommended toothbrushes are created equal. Regarding bristle shape, there are a few different variations that determine the bang out of cleaning youre getting. Dr. Weiner says to stay away from coarse or hard bristles at all costs....

Making a purchase through our links may earn Well+Good a commission Not all toothpastes are created equal. But I believe a healthy mouth starts with your toothpaste. I say this because when you brush you are either helping your enamel protect your teeth or harming it. And plenty of options youll find on store shelves simply arent good for your teeth, says Dr. Weiner. But with more than 26 years of experience as a dentist, recommending a favorite or two is easy....

Making a purchase through our links may earn Well+Good a commission Not alltoothpastesare created equal. But I believe a healthy mouth starts with yourtoothpaste. I say this because when you brush you are either helping your enamelprotect your teethor harming it. And plenty of options youll find on store shelves simply arent good for your teeth, says Dr. Weiner. But with more than 26 years of experience as a dentist, recommending a favorite or two is easy....