Weve gathered seven genius, TikTok-approved ways to use expiring food to avoid food waste amid rising food costs. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its no secret that Americans are grappling with food costs as many grocery staples continue to rise in price....

canlearn how to cook. But heres hoping that you stay humble, chef. Thisones all about garlic, but with two-plus events a week, you have plenty of opportunities to learn. Who its for:Beginners and non-beginners who want to be smarter in the kitchen. A couple from Dubai will Skype right into your home and teach you how to mix spices yourself. No more spice mixeswere doing this from scratch. … Who its for:Those who want to level-up the flavor in all of their cooking through spices....

Does “how are you doing” feel awkward to ask when everything is terrible? Here are other ways to say how are you when checking in on your friends. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? After that initial hi, though, theres often an awkward lull. Becausereally, what can you say? Are there other ways to say how are you, though, that are more helpful and less out-of-touch?...

Everyone can benefit from an overnight hair maskespecially if you have dry or damaged hair. A celebrity stylist shares her tips and picks. Enter, overnight hair masks. Overnight masks are such a secret weapon. The longer you leave it on, the more effect it has, saysKristen Shaw, celebrity hairstylist. Applying an overnight hair mask is basically foolproof. … Take a shower at night and shampoo your hair. A fun little trick is to also try this before you go into a sauna or steam room....

Keep scrolling for our faves. They have a cushioned foot bed that offers the ultimate in comfort for your summer strolls. Be warned, thoughyou might fall so in love, youll wind up ordering them in multiple colors. Their jute sole makes them perfect to wear to the beach and beyond from now through Labor Day. Native Shoes Juliet, $50 Consider these the fancified version of your good, old-fashioned Tevas. And the best part?...

Summer is coming, and the wrong workout wear spells bad news for your inner thighs. These 7 anti-chafe shorts are here to help. Making a purchase through our links may earn Well+Good a commission Workout shortshave got a lot going for them. That is, unless youve got the right pair. Shop our picks below, and prepare for a thigh-happy summer, ahead. Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing....

Stress can manifest in the body, and there are physical ways to relieve it. Wellness expert Kimberly Snyder shares practices for doing so. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? This is why I recommend using the first day of this week to really think about taking up space. Generally speaking, there are a whole slate of mental-healthbenefits that can be derived from walking....

Pilates trainers agree that it’s totally possible to replicate equipment moves on your mat. Here are 7 Pilates Reformer on the mat exercises to try. Keep scrolling for some to try in your own at-home Pilates workout. How to mimic the Pilates Reformer on the mat 1. James is a fan of this one, too, noting that it strengthens the lats and back muscles. Try eight to 10 reps. 2. …...

Having trouble getting a good night’s rest? Your pillow might be to blame. Check out our list of the best pillows for improving sleep. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Choosing a pillow that is right for your body and sleeping position is essential. But thats what crowdsourcing is forand few crowds are quite as reliable as the reviewers on Amazon. … I am actually looking forward to going to sleep now....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? This is the last week ofReNew Year; time to finish strong! Or after dinner when you want some dessert. Guess what, theres room for plant-based foods in these situations, too! …...

Or, asfriendship researcher and coach Madison Romneyputs it, being psychologically available to the other person. The 7 core elements of friendship, according to friendship experts 1. Essentially, you both need to consent to the relationship because of the responsibility it entails, she says. That also means agreeing on just howmuchgiving and taking youll each be doing. This is tied to the idea of mutuality in a friendship, too, adds Dr. Franco....

Preparing your body before a sweat session is a must. Here are the best exercises for warming up before your next workout. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Not during your workout, and definitely not after. yoga teacher in New York City. Trainers will tell you that exercises for warming up are an essential step in any workout....

Pretty simple science, right? This week, were going to apply this ethos to our goal ofincorporating more plants into our meals. Plants are now the star! Now, whos ready to veg out? Begin by jotting down the vegetables you already know you enjoy, then try branching out. Today, were talking spices. registered dietitian and nutritionist Like veggies, spices pack an abundance of nutrients and have bioactive medicinal properties. Current research has shown thatspices support your cardiovascular system, digestive health, and central nervous system....