The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Whether youre perpetually running low on energy (same!) It flows through all living things and circulates within our bodies. Ahead, Dr. Kim shares eightfoods to boost your energyand qi to add to your rotation....

Knowing what gaslighting tactics someone might use can help spot the manipulative behavior more easily. Here, learn about eight, per pros. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Gaslighters will use what they know about you to make you doubt yourself, says psychotherapistKeeley Taverner. Read on to learn about eight gaslighting tactics, according to mental-health experts. Its a lifestyle as opposed to something you do once in a while in a tight spot....

It protects them from painful sunburns, but it also prevents skin cancer down the line. Before buying sunscreen for kids, there are some factors to consider. when you land a great sunscreen on hand, the key is applying it at least every two hours. Its also tear-free and fragrance-free. This mineral-based formula doesnt contain fragrance or preservatives, and its sweat and water-resistant for up to 80 minutes. It has SPF 50, is fragrance and chemical-free, and is an extra-thick zinc oxide formula....

Even the on-site YHI Spa was well-suited for a serene group hang. 7 more wellness-centric hotels for groups to check out on your next friend vacation 1. BodyHoliday (St. Lucia) The beauty of BodyHoliday is in its massive range. Carmel Valley Ranch (Carmel Valley, CA) Carmel Valley Ranch is all about spaciousnessboth outdoors and in. Inns of Aurora (Aurora, NY) Traveling with a larger crew? Solage, Auberge Resorts Collection (Calistoga, CA)...

Case in point: OneOlaplex No. Who doesnt want stronger hair? asksDhairius Thomas, a bicoastal celebrity hairstylist whose clients include Ziwe, Jazmine Sullivan, and Winnie Harlow. Below, shop eight under-$15 Olaplex dupes that you might find at the drugstore. Its also gentle on dye jobs, making it a colorist-approved choice. Vegans take note: Pig collagen components are included in the recipe. celebrity stylist and founder of Adel Atelier Salon Prevent damage in the first place by following along with the hair-health-friendly styling hacks in the video below....

You might be surprised by the variety ofnotboring treats you cannotbake, too. Your afternoon snack is just moments away. (She uses lemons and limes.) Chocolate peanut butter banana nice cream Sometimes a popsicle just cant curb a desire for something creamier. Enter this gluten-free, dairy-free recipe fromMia Rigden, a chef, nutritionist, and founder of Rasa. And while this may sound like a lot of work, its actually fairly simple to execute....

Organizational expert Rachel Rosenthal has a bunch. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? First of all, can I just say retweet on thewhole financial security bit? Technology allows us all to be much more connected to our jobs. Below, she offers eight home office desk ideas to verify your space is doing the work to helpyouwork. Make smaller work zones within your larger workspace...

Ever wondered what a dermatologist wants for the holidays? Here’s one’s holiday skin-care wish list to inspire and inform your own shopping. Whats the only accomplishment that provides more relief than checking off the last gift on your holiday shopping list? Having all your presents readyearly. Helping people relax, stick to their skin-care routines,andachieve their glowy skin goals? Sounds like a pretty phenomenal gift. … Thanks to collagen and nourishing microalgae oil, this formula will keep anyones lips hydrated....

Need a last-minute present for the tech lover in your life? Here are eight tech gifts that will help support their well-being, too. Tech lovers can be notoriously hard to shop for (especially if youre not a techy person yourself). If theyre a tech lover (who isnt, these days? ), there are so many tech gifts out there that also have wellness benefits. The main perk of this phone? …...

In need of some last-minute presents? Check out these steals during the QVC Gift-a-thon weekend sale, from trendy beauty kits to kitchen gear. If you fall into the procrastination camp when it comes to gift giving, theres hope for you still. (PSST: This ones only on sale on Dec. 8, so grab it quickly.) Theyll adore adding all these new products to their regimenespecially when they need some self-care during the hectic holidays....

I mix my fabrics, I mix my colors and whites (sorry mom! ), and just hope that adding extra detergent and hot water will solve all my problems. Wash, rinse, repeat. Overloading your washer When talking about laundry load sizes, the smaller the better. Doing smaller loads will reduce the need to rewash when stains dont come out and even decreases drying time. Hanks adds that clothes need wiggle room to breathe during the cycle....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Stones tip is to do leg-focused workouts three times a week. And leg day doesnt necessarily have to be overly complicatedStone recommends sticking with the basics. I love the staples. … Squats, lunges, and deadlifts are my favorite moves, she says....

Here are eight to start. To sum up the latter, below are eight practices the longest-living people in the world swear by. So, how exactly do you do this? They commit to a morning routine Ilovea good morning ritual. That said, Id be lying if I said I practiced my morning routine every. Furthermore, Blue Zones residents also prioritize doing things to wind down and help manage stress. … Its Amazing How Its All Connected....