Exercise doesn’t have to lead to inflammation. Experts reveal how to reduce muscle inflammation with your workout and recovery routines. That soreness, when it happens, indicates inflammation (but not necessarilybadinflammation). That equation can be swapped, thoughexperts say that certain exercises andrecovery habitscan actually reduce muscle inflammation. Experts in This Article Alexis Chiang Colvin, MD is an orthopedic surgeon with Mount Sinai. Jeremy James, DC is a chiropractor, certified strength and conditioning specialist, and founder of FitForever....

Having trouble thinking of a gift for the trendy, wellness lover in your life? Check out these gifts, straight from TikTok. But one thing the platform absolutely nails, time and time again? Psst: Dont forget to snag some of these wellness gifts for yourself. This cute sloth combines both, featuring weighted insides designed toease anxiety and promote better sleep. Its like a weighted blanketbut infinitely more huggable. … Thought-provoking prompts challenge players to go beyond surface-level chats and deepen their relationships in a fun, memorable way....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? If youre looking to upgrade your home, this is your chance. Home oasis, here you come. This velvet piece will add an instant, royal upgrade to any environment. Sign up now and youll save $1.50 on your first delivery. It connects to your Alexa rig and releases fragrance on demand. … Check out the video below. …...

Learn the benefits of afternoon sex and expert-approved tips for how to incorporate afternoon sex into your life more. Read on for more about afternoon sex. What is a nooner? A nooner is another term for an afternoon sex session. You might also hear of the term afternoon delight being used as a cheeky name for afternoon sex. 9 benefits of afternoon sex 1. sexologist, intimacy consultant, and HIV activist...

Here’s how to stay out of harms way. saysAlex Epstein, director of transportation safety at the National Safety Council. A car weighs thousands of pounds. A bicycle weighs about 20. Safety tips for bike riders 1. And the best helmet to use is one that fits properly. … If its really tight getting on, its too small. If its sliding around on your head, its too large. Lastly, adjust the chin strap....

It delivers a sheer veil of color thats reminiscent of fruity sorbet. Even more, its formulated with derm-beloved hydrators likehyaluronic acidandglycerinto store the moisture. Dewy and hydrating is the final look. The blush melts into the skin and delivers a dewy glow (thanks lychee extract and vitamin E). Swipe, blend in, and let your cheeks shine bright! … Got it, you’ve been added to our email list. … …

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? 9 nutrition rules to ignore during your next grocery shopping trip 1. The center aisles are also filled with everyday staples that can complement perishable foods or serve as nutritious snacks....

Morning coffee routine benefits can include being more grounded or calm. Here’s why these coffee lovers find it so special. (Of course, coffee is a stimulant, so it can increaseanxiety levelsfor some people, too.) With moderation, many people have a positive relationship withcoffeeand other caffeinated beverages. After all, itisa valued and cherished tradition across hundreds of cultures. (TBH, whats not to love when it comes to coffee?) … I even found it calming to watch other people make their morning coffee....

Shop some of our favorite calming candles. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Lighting a deliciously scented candle instantly elevates your space. While the flame adds a warm glow to your space,the right scentinstantly makes you feel more relaxed. Shop some of our favorite calming candles below. The wax made from is dyed coconut and beeswax and the wick is braided cotton. …...

It’s time to get on board with fanny packs. They can be sporty or sleek, so there’s something for everyone. Shop the best fanny packs. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Now, its an actual sincere argument I am going to make because fanny packs are awesome. How do I love thee, fanny packs? … Let me count the ways. Here, nine best fanny packs plus all the reasons you need one....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Guided Meditation with Sleepy Sheep Airbnb Virtual Experience Yes, you read that right. First there wasyogawith goats and now there is meditating with sheep. Farm animals have officially taken over all of our favorite wellness practices. Its quite the…sheepthrill. Book now:Guided Meditation with Sleepy Sheep Airbnb Virtual Experience, $18 2. … Thiscooking classhas got the whole squad covered....

Shop a few of our favorites below. These Turkish Blankets from Stray and Wander are ethically sourced and woven from organically grown Turkish cotton. What is The Missionary Sex Position? Ponytail palms love bright direct sunlight and can work great outside. Its battery-operated and will cast a nice warm glow. It requires two AA batteries and will run for 100 to 120 hours before you have to replace them. …...

Sick of making sheepish drugstore runs to get contraceptives? We have nine different condom brands to know about that’ll all keep you safe and satisfied. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (Lambskin is certainly a condom option as well, but Dr. OReilly says research notestheyre less effective.) WithWorld Contraception Dayon the horizon (its September 26! ), we rounded up nine different condom brands....