There are some common mistakes when measuring blood pressure at home. Discover the ones cardiologists see people make. This is why he recommends all adults regularly monitor theirblood pressure at home. (Think about a hose in the summertime, and how bending it slows the water flow.) This force is essential for circulating oxygen and other nutrients throughout your body. So when your blood pressure is consistently too high or too low, it can have serious health consequences....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? before you jump in shopping, here are four key factors to consider: Ready to get shopping? Here are our picks below, designed to keep you warm and cozy on and off the trail. Its rated for 20-degrees Fahrenheit, so its still warm without being bulky or too heavy to carry. Its a bit pricey, but worth every penny....

Life in a pandemic has us washing our hands more than ever. These are the best-smelling hand soaps that will have your rinse feeling like a trip to the spa. Making a purchase through our links may earn Well+Good a commission Lesson one in hygiene: Wash your hands. Made with natural fragrances and color, the formula is perfect for sensitive hands. Pair it with one of the brands famouslotionsfor a truly unstoppable duo....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Clearly, this is a sign that I need to buy more clothes. (Mental gymnastics are the only acrobatic skills I have.) Shop printed sweat shorts below. Shop now:Champion Cloud Dye Gym Shorts, $35 Could it get better thantie-dyedolphin shorts? Yes, because these ones are made out of terrycloth, and terrycloth happens to be pretty absorbent....

2020 has established itself asthe dumpster fire of our generationthe year thatathleisure took over our lives. This shirt is so good, I have it in every color, says Well+Good executive editor Abbey Stone. Dont sleep on OVs Warmup Shortsthe 5 inseam is * chefs kiss,* says Stone. Well, this is thecompleteopposite of that. Pair it with leggings (or jeans if yourereaaallllyfeeling fancy) to trick people into thinking youactuallygot dressed. …...

Im on it.Make a vision board? Done.Do some scripting manifestation? Another thing worth adding to the list: rituals for abundance and luck. Ahead, find nine rituals to call in abundance and luck in 2023 and beyond. For instance, you’re free to tap into the element of earth by working with plants. The abundance ritual comes into play with how you interact and care for the plant throughout the year. …...

Fill them up and let them do all the work. It can result in root rot,fungus gnats, and even death for your plant. When youre watering your plant from the top, it can be hard to tell when to stop. Here are some of the prettiest options to keep your plants happy and root rot-free. The teracotta and glass combination is eye-catchingandfunctional, as the water easily absorbs through the porous material....

‘Tis the season to be pleasured, especially after the year we’ve had. Pleasure is now a form of self-care, so give these sex toy gift sets this season. Because, folks, its been a yearand we deserve to double down on pleasure. Its time to get back to bringing back all thegood things that sex doesfor your body. The star of the show in this gift set is my belovedMaude Vibe,a loyal three-settingbeginner vibrator....

Over the course of the past six months, weve all been through plenty of ups and downs. And while at times you may have been extra productive (remember banana bread? In terms of the latter, nothing shows off your personal brand of chaos like your bedroom. Start with cozy sheets, a calm-inducing weighted blanket, and other solution-oriented staples from WalmartsSleep Wellhub. Fill a neutral cabinet with your (not-so-casually-styled) must-reads for a pop of color....

Before you ask: Yes, that definitely includes yourself. Splurging on big-ticket items every once in a while is cool. Nestle this floral candle into your basket and bring on all the seasonal self-care. Peter Rabbit 30-oz Drink Tumbler with Handle and Straw $25 Hydration, but make it whimsical. But for the record, theres no age limit on bubblesjust ask Glinda. … Got it, you’ve been added to our email list....

Making a purchase through our links may earn Well+Good a commission Clocking miles during a wintry day? double-check youve geared up properly, especially withrunningshoes for snow that can withstand the elements. Experts in This Article Eric Fruth is the co-owner and grassroots coordinator of ColumbusRunning.com. The TrailTack rubber outsole was created to focus on wet-dry traction. Hit a melted snow puddle? Combine this with the lugs on the outsole helps create sufficient grip on wet surfaces....

Talk at or around your partner. Interrupt, or speak without responding. Before you move on, confirm you understand what the other person has said. Use accusatory you statements. Vacation Fling Gets a Reality Check in New Romance Book Swept Away 4. Disengage your body or eyes. associate therapist at Manhattan Wellness Add other people into the argument. Ganging up on your partner is a surefire way to increase their defensiveness....

Looking to streamline a few worries out of your life? We rounded up things to automate and take off your to-do list when under quarantine. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Or several less stresses. Seriously, its rough out there. And this doesnt even coversexual subscription boxes, which yes, do exist in multitudes. … Below, nine things it’s possible for you to automate with a click and a sigh of relief....