3: The Future of Processed Foods Our editors independently select these products. Whether youre suffering from allergies or another ailment, this makes tea a powerful part of ananti-inflammatory diet. It forces us to press pause on a non-stop day to support the parasympathetic rest and digest system. (But if you havent alreadyof coursesee an allergist or primary care doctor first.) Dr. Cole especially lovesPique Life, which he says has been his go-to tea brand for years....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? She works at Voyages Counseling. For starters, she assures me that its natural tofeel pain when a pet dies. Theres no timeline for getting rid of that stuff, she adds. Its just about doing what feels right for you. it’s possible for you to, of course, share on social media, too. Jillian Blueford, PhD, LPC-C, NCC, is a Denver-based therapist who specializes in grief....

These are his go-to practices for doing just that. Its the top reason plants die during winternot the cold, he says. Good care throughout the growing season will ensure plants are healthy enough to withstand winter, 4. (To find yours, check out theUSDA Plant Hardiness Zone Map.) What is The Missionary Sex Position? Instead, plant something thats more likely to thrive and live longer from the get-go. gardner, blogger, and founder of DIY Garden...

Glasses-wearing makeup pros are sharing some of their best tips for wearing makeup under glasses. Learn about them here. How to apply makeup under glasses 1. Just use whatevers left on your brush to keep it light to avoid your glasses sinking in. Laura Mercier Translucent Loose Setting Powder $24.00 to $40.00 3. Apply blush with your glasses on Put on blush with your frames on, says Lyn. Brooklyn-based makeup artist...

Here, 9 hikes to do in LA. This basically leavesoutdoor activities where it’s possible for you to properly socially distance, likehiking. They range from easy, scenic strolls to an intense 4,000 foot ascent. 1.Escondido Falls This hike, located in Malibu, is about a four mile round trip. Get there early to avoid crowds, as this is one of the more popular hikes in LA. It is indeed a mountain, and the trail up it is a medium-level, dog-friendly hike....

Instead of chucking eggshells in the trash, put them aside for future use in the kitchen and garden. Here are 9 different eggshell uses. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Eggs are the hardest-working multitasking protein out there....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (But, it might magically helpstave off the munchies!) So, whats the problem? Even for the most health-obsessed, it can be difficult to consume theideal amountof water per day. With that said, its the New Year, folks! That means resolutions abound, so you may as well make good on the perennial one todrink more water. … Getting a cool and efficient water filter is likely the most realistic way to accomplish this....

I live in New York City, which is predominately liberal and accepting and loving of LBGTQ+ folks. So I know that in conservative-leaning locales, celebrating Pride with pride is no easy feat. Pride should raise up marginalized folks, and celebrate similarities and differencesincluding who we are and whom we love. Pride should raise up marginalized folks, and celebrate similarities and differencesincluding who we are and whom we love. Its also imperative that we remember the intersectionality of Pride....

Depending on where you live, the process of securing an appointment for the COVID-19 vaccine feels near impossible. Here’s where to look. Depending on where you live, the process of signing up is frustratingif not downright impossible. Thousands of appointmentsmight be gone within minutesand the COVID-19 vaccine sign-up portalsare confusing or difficult to navigate. Needless to say, the process is far from perfect. One of the things that President Biden has made very very clear is that things are not working well....

Even after the pandemic ends, we’ll likely be connecting virtually. Here, get nine tips for Zoom fatigue that’ll help you stay productive and happy. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But here we are, in the middle of (virtual) holiday-party season. Clearly I could use some tips for combatting Zoom fatigue,that burnt-out, exhausted feelingthat is oh-so real. Its imperative in these situations to take care of yourself....

Enter: theCharlotte Tilbury Magic Serum Crystal Elixir($80). Out of her extensive line, though, her magic serum has garnered an 8,000-person waitlist. And nope, were not done yet. Basically, the elixir is a full-on overachiever. If theres anything that we could use a little more of at a time like this, its that. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. …...

After a long day of travel, chances are you’re stiff and achy. This hotel room mobility workout will make you feel loose and refreshed. You have your itinerary planned, restaurants picked out, and cute outfits packed. A major buzzkillstiff muscles and joints after your eight-hour flight or cross-country drive. However,mobility exercisescan be done without equipmenteven in your hotel room. This style of exercise is great for joint health, posture, and injury prevention, Farley says....

This 10-minute seated cardio workout is great for people of all fitness levels and abilities. Here’s exactly how to do it. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say The benefits of addingcardio exerciseinto your daily routine? … Well, the list is seemingly endless....