Having trouble finding the motivation to get out of bed? You’re not aloneit’s hard right now. Here’s a pro’s 5 tips to start the day proactively. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Not to worry, though: Dr. You might find it easier to look more broadly at short- and long-termquarantine goals. The reality is that not everyones COVID-19 experience will look exactly the same....

Bids in relationships are the fundamental unit of emotional communication. Here’s how it can strengthen your connection. All good things to be aware of, for sure. Enter: Bids, a term coined by theGottman Institute, which takes a research-based approach to relationship counseling. What is a bid? They are means for gaining attention, affection, and/or acceptance, she explains. relationship therapist, licensed clinical social worker, and former global ambassador of Tinder They are requests from one partner to anotherboth verbal and nonverbal in natureto connect....

However as obstetrics and gynecology grew as a field, deliveries began to take place in hospitals. Kimberly Seals Allers chatted with her and her midwife Kiki Jordan about her decision. Its Amazing How Its All Connected. It really eliminates or substantially reduces the fear that sometimes is associated with birth. Well+Good is bringing this joy to life in aphoto essay featuring five families who experienced joy during childbirth. Photographer Kwami Merzier went into Dr....

Essies classic Ballet Slippers, a barely-there, perfectly-polished(pun very much intended) pale pink. TIP With the Well+Good Shop, you could now add products to your cart right from this article page. Just snag the product below and more details will pop up in a new window. Hit add to cart and voila! Its a nice change. Its like the perfect black mascara or lip balm you come back to again and again....

A bottle of the Garnier Micellar Cleansing Water is sold every 4 seconds. Here’s why the gentle face wash is that good for your skin. TheGarnier Micellar Cleansing Water($7). Why is it so incredibly good? Oh, and you might get it at your local drugstore for less than the cost of lunch. This stuff is magical, writes one reviewer. board-certified dermatologist atDermatology Physicians of Connecticutand associate clinical professor in dermatology atYale School of Medicine...

For some, its aretinol creamand for others, its a toner. Yes,tonerscan be a huge game-changer for your self-care regimen. And one thats worth adding to your beauty arsenal is theSukin Organics Hydrating Mist($8). So, what makes it so special? Like with most products in the skin-care space, its magic is all in the ingredients. In particular, rosewater contains anti-inflammatory and antibacterial properties that can reduce skin irritation and redness. …...

Bliss Pro Liquid Exfoliant is beloved for its smoothing, brightening, and discoloration-evening benefits. Here’s what makes it so effective. It targets dullness, pores, uneven tone and texture, and fine lines and wrinkles, says Marino. Because of the way these acids are combined, the exfoliation they offer is gentle enough for sensitive skin. Whats more, using it ahead of your other skin treatment products will actually help them work more effectively....

This liquid gold serum falls into the latter category, boastingglycolic acidas its hero ingredient. Glycolic is the most well-knownand most intensealpha-hydroxy acid. It works by breaking the bonds that hold the dead skin cells to the surface of your skin. The serum is formulated at a pH between 2.3 and 3, which means it packs aseriousexfoliating punch. Reviews call it amazing, noting a visible difference in their skin after only a week of use....

One bottle of the Albion Essential Skin Conditioner sells every 10 seconds in Japan. Here’s why people love it so much. Its so good that one bottle sells every 10 seconds in Japan. It contains astringent ingredients that help prevent acne and tighten the appearance. Its also great if you live in an area that gets reallyhumid. Plus, the scent is intoxicatingly floral, without being overpowering. board-certified dermatologist Sign up to have the intel delivered straight to your inbox....

But LOreal designed a hair treatment that does all of that in just eight seconds. Its so good that one is sold every minute, according to the brand. This lamellar technology wonder water treatment has a lightweight yet effective formula that spreads throughout hair quickly. These ingredients target damaged areas of hair without weighing it down. What makes this LOreal lamellar treatment so good is that you might use it quickly in the shower....

No boxing gym nearby? Take your boxing workouts to the next level with the best boxing equipment for home workouts. You just need the right equipment. Experts in This Article trainer and founder of AK! Theres nothing like the soreness you feel from hitting actual bags, says Sim. The best boxing equipment for home workouts, according to a boxing coach 1. trainer and founder of AK! Fitness They protect your hands and wrists during impact....

The good news for boxing fans during COVID-19? Those thin, long resistance bands with handles are great. Keep scrolling for boxer-approved tips for punching it out at home. Get your shoulders warmed up and your core activated, as boxing is a full-body workout, says Young. Try thesedynamic shoulder stretchesand otherwarmup exercisesto work through. Do plank work, push-ups, and squats, Young suggests. … That way, your breaks are more workout moves (sorry)....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission A wakeup call. Thats whatWhat the Wellnesshost Ella Dove dubbed her heart rate monitor in our latest episode. But why is this intel worth keeping track of, in your workouts and beyond? Heart rate variability (or HRV) is determined by the amount of time between heartbeats....