A small study says zero-calorie sweetener erythritol may increase the risk of blood clots and heart disease. A cardiologist weighs in. Erythritols safety has been an ongoing debate among doctors and consumers. Here, a cardiologist weighs in on the new research and breaks down the risk. Thirty minutes afterward, everyone had their blood drawn. There is an emerging signal here that it may not be as safe as previously believed....

A new study suggests that optimists live longer, regardless of what race or ethnicity they are. Here’s what that means for your health. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? The glass is half full! But anew studyfrom researchers at Harvard T.H. Experts in This Article optimism doctor and founder of optimism and happiness company Things Are Looking Up. optimism doctor and founder of optimism and happiness company Things Are Looking Up....

An RD explains why. It included more than 300,000 people and followed them for more than 10 years. Regularly eating ultra-processed foods posed the highest risk for developing bang out 2 diabetes, researchers found. Okay, how much istoo muchultra-processed food? This can cause people to easily go overboard on them. Its Amazing How Its All Connected. … Most people are already getting enough or even too much of this in their diet, Law says....

A near year wipes the slate clean, they saybut here in America, history should not be erased. Here’s how to make lasting political change in 2021. His name was Dollal Idd. To stay realistic, we have to treat the new year as just another date. The work must always continue, consistently. Thats why Saahene is calling for action for the next 365 days. Co-founder of From Privilege to Progress Writing makes you retain information better, says Saahene....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Every leafy green vegetablecomes packed with nutrientsjust take your pick. Now that mesclun has piqued your interest, youre probably wondering how to make the mustard green taste good. (Sorry, mesclun, but youre not exactly delicious to munch on raw....

A nutritional psychiatrist shares her suggestions for easy depression meals that are packed with nutrients to support mental health. The major key to avoid all of this: managingblood sugar levels. Here, she highlights them while also gives some easy meal ideas putting them to use. Easy meals for depression filled with nutrients that support mental health: 1. (More conclusive research is needed, though.) Or if even 10 minutes sounds too long, canned fish comes ready-to-eat....

and then started doing kegels, pause those contractions for a moment. Doing pelvic floor contractions the right way is essential for a strong pelvic floor. Well, nowtheres an app for that. (Have we reached the point where thats nostalgic and funny yet, or not quite?) She has used the machine herself and has guided patients through using it. Never fear; well talk you through it. … Just select a product below and more details will pop up in a new window....

According to psychologists, a pets influence on mental health is clear. Here’s exactly how owning a pet can improve your well-being. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Among people whove been lucky to love a nonhuman companion, a pets influence on mental health is clear. She calls it the pet effect. Dr. Sullivan is in good company when she says that a pets influence on mental health is positive....

Strengthening your glutes can help you be a better runner and help prevent knee pain. Learn more and do a glute workout for runners here. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. If youre a runner, theres one area in particular youre probably concerned about injuring: your knees. What I often say to my students and my clients and patients is thatyour core is a three-dimensional structure....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. In her fourth and final workout for the series, were going to hit them all. Bring your knees toward your chest so that your shins are parallel with your yoga mat. Turn your top knee down, raising your shin and foot slightly. From there, lift and lower your entire leg. Youll do this move on both sides....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Obviously, cardiovascular strength and endurance are important in runningbut theyre not theonlythings that are important. In fact, there are nearly adozen of themall of which contribute to keeping you stable as you run. Does Dancing Count as Cardio? Ready to build core strength for running? Press play and get ready to hit all the spots you need....

It withstood neglect of human care, but it clearly didnt like it. While very much alive, the cactus was skinny from using its water reserves. There are over 6,500 species of succulents, says Greene. Long ago in evolutionary history, cacti actually had leaves. But over time, they evolved to transition so that they could live in their changing climate. In this episode, Greene debunks common myths and shares some good-to-know succulent- and cactus-care facts....

Propagation is simple if you know what you’re doing. Plant doctor Maryah Greene explains how to propagate plants with three methods. There are five different types of propagation methods, but the most common is called cutting. Once youve got your piece to propagate the following steps vary depending on the punch in of plant. What is The Missionary Sex Position? Its important to ensure your plants arent left in water for too long....