In the midst of the pandemic, making new friends seems to just not be a thing. Here, mental health experts discuss the effects of not socializing. So in addition to being a doozy, 2020 has also become the year of no new friends. Zoom hangouts and socially distant walks would have sounded like word salad until four months ago. But what are the effects of not socializing as were accustomed to or making new friends?...

Okay, what IS the Age of Aquarius, anyway? Here, astrologers explain and share what to expect as we enter this humanitarian sign in 2021. But what is the Age of Aquarius, actually? Suffice to say, were leaving the Age of Pisces, which has been aride. But a series of transits will push us towards the Aquarian influence. What to expect as we enter the Age of Aquarius 1. astrologer and the High Priestess ofLilith Astrology...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And for a little help in kicking off my new era, I (obviously) turned to TikTok. Other times, I go liquid-less and treat the ice like a little hydration snack. Psst: They dont need to know how effortless it is. … Got it, you’ve been added to our email list. … …

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This is also a truly excellent choice for shaking off a bad workout. This upbeat tune feels like waking up on the right side of the bed in the best way. Arguably the most popularWickedsong (its in thenew movie trailer!...

These hearty, nutrient-packed summer salad ideas make use of the season’s most delicious fruits and vegetables. As much as we love these dishes, were also big fans of the summer salad. Additionally, dont pigeonhole yourself to produce alone. Caprese salad is a deliciously refreshing dish that can easily be incorporated into salad ideas for dinner. One way to really harness their flavor is with this Cherry Tomato Couscous Salad recipe....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Thats part of the reason thousands of Amazon shoppers are in love with this sports bra top from Lemedy. Exactly what I was looking for, and a great price! one five-star Amazon reviewerwrote. I ordered two colors and will be ordering more. These feel like Lululemon quality material without the price tag....

Such was the inspiration behindSelfmade, a psychodermatology brand dedicated to helping people prioritize thecarepart of their self-care routines. With Selfmade, Lee is giving us ways to add those oh-so-important reminders into every step of our routines. Self touch serves as self care, says Lee. Layer them on for a dewy glow youll notice both inside and out. Use it with a partner or on your own, andenjoy. … Got it, you’ve been added to our email list....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Dora Kamau, mindfulness expert But, this doesnt have to be the case. Be present in the time you have before you get going your work week. This sense of presence requires a two-pronged approach, says Kamau. The key here, she says, is being intentional about how you spend your free time. Sincefree-time is limited, doing what you value or enjoy can help you feel more fulfilled....

In need of a new matching workout set but don’t want to drop hundreds? Check out these Alo dupes that are just as quality. Making a purchase through our links may earn Well+Good a commission Give it up for activewear. The only issue: Athleisure often comes at a cost thats more splurgy than sensible. Whatever your goals are this year, these budget-friendly finds will help you sweat and strut in style....

3: The Future of Processed Foods Our editors independently select these products. First, what is zaatar? (And with that, my mouth is officially watering.) In fact, quite the opposite. 3 delicious recipes that use zaatar 1. Once theyre nice and crispy, toss in golden raisins. registered dietitian, nutritionist, and author of the book,Gentle Nutrition: A Non-Diet Approach to Healthy Eating Get the recipe:Zaatar roasted cauliflower with golden raisins 2. Get the recipe:Israeli burgers with fattoush salad...

And these three facts just scratch the surface. During last ThurdaysWell+Good TALK, four Black business owners discussed the micro- and macroaggressions currently poisoning the wellness industry. Theres a way forwardbut white and white-passing people have work to do. Moderated by celebrity doula and author ofOwn Your Glow(just out inpaperback!) Latham Thomas, the panels insight into Black experiences of wellness makes it a must-watch from start to finish. Look at your last credit-card charge....

An RD shares the many ways that cardamom benefits your health, especially its anti-inflammatory effects. Plus, three cardamom recipes to try. Plus: a fewcardamom-infused recipesto get a taste of it for yourself. What is cardamom? (See below!) 3 tasty recipes that use cardamom 1. registered dietitian nutritionist and diabetes specialist in Los Angeles, California Better yet, you could rest assured that youre doing good by your health with every bake and bite....

This, he explains, all comes down to the basic principles of force. Read on to try them for yourself. Boxer abs workout 1. This is my top exercise, says Latimore. Its very tough and works your entire core. Then, crunch your body back in with your butt and abs tight. … They do great things for your posture, says Latimore. Stack your hands directly below your shoulders and your neck out straight, and set your feet shoulder-width apart....