Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Building a stronger coreis about more than just doing tons of crunches. One spot that could use a little extra attention? And in this weeksTrainer of the Monthcore stability workout with sliders, she wants to change that....

Get ready for the trinity that is Saturn Jupiter Venus retrograde as it joins Pluto this week. Astrologers have more than a few ideas about what to expect. Theyre going into structure now at the moment while were rebuilding our personal (and literal) world. But that fresh start can be a good thing. We could see some breakups during this time. At the heart of all Venus retrograde matters is that of self-worth....

Two new Glossier Boy Brow shades are hereand the container is 20 percent bigger. See them in action and shop them here. The brush-on pomade was originally launched with just three shadesBlond, Brown, and Black. Clear launched in 2017, and in 2020, redheads finally got to play with the launch of Auburn. And now, the brand is here with two new additionsGrey and Dark Brown. Plus, the container is 20 percent bigger....

Some of my favorite serums andmoisturizersare budget-friendly, and theyre the ones I end up using over and over. And after two weeks, folks claim their skin looks noticeably lifted and more youthful. Spoiler alert: It did not disappoint. Lets start with the fact that this serum is a two-in-oneits specifically made for both the face and neck. One point for Gryffindor. Next: The texture. board-certified dermatologist atDermatology Physicians of Connecticutand associate clinical professor in dermatology atYale School of Medicine...

Looking for the best hand cream to remedy dry skin? Here’s why a derm recommends Natura Brasil’s $11 Castanha Hand Cream. And with an $11 price point and a drool-worthy ingredient list. Dealing with dry skin on your face, too? Check out the video below for some more tips from a derm on how to deal. Want even more beauty intel from our editors? board-certified dermatologist atDermatology Physicians of Connecticutand associate clinical professor in dermatology atYale School of Medicine...

Plus, its a favorite of celebrities likeAshley Graham,Victoria Beckham, andGwenyth Paltrow. Shop and learn more about each individual product below. Sacha inchi oil improves the skins barrier function while reducing water loss and maintaining elasticity. Cica improves skin firmness and elasticity. And plant-based squalane softens and protects the skin. Then, add warm water and feel the oil transform into a milky cleanser. … Sign up to have the intel delivered straight to your inbox....

Public bathrooms dont offer the same go-whenever-you-want ability as your toilet at home. And an overly-indulged bladder might make going back to the office a little bit harder. The gist:Peeing whenever you wantmakes you want to pee more often. Totally fine if youre hanging at home all the time. Its Amazing How Its All Connected. This can prevent leakage or discomfort, she says. board-certified urologist and founder of Prestige Medical Group in Santa Ana, California...

Curious about adding some kink into the bedroom, but want some ground rules first? Here’s a sexologist’s guide to BDSM for beginners. And were talking absolute basics, beginning with what it actually means. BDSM for beginners: 4 basics ground rules everyone should know. What is The Missionary Sex Position? Know the meaning of R.A.C.K. sexologist and host of the podcastSex With Dr. Jess stands for risk-aware,consensual kink. Consent in BDSM is paramount...

By allowing you to walk hands-free the WanderFull HydroBag can lead to better, more balanced walks and hikes. Learn more, here. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? So long, hand cramps! What makes Oprah love it so much? Hands-free walking is the best way to walk. ACE-certified personal trainer and head of programming forStride Fitness The reason is pretty simple. Hands-free is always the best option for stability, Gatlin says....

Seven planets retrograde at once may sound like a cosmic disaster waiting to happen. Astrologers reveal how to weather the storm. Wait, what exactly is a planetary retrograde, and what does it mean? When a planet is retrograde, it appears to move backward from our position here on Earth. When a planet goes retrograde, its also moving slower than usual, says astrologerLisa Stardust. We have to rethink, review, and revamp our response to that planets influence....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? There are natural disasters, mass shootings, and of course, a pivotal national election creeping ever closer. The TL;DR is: Youre definitely not alone if the world isreally stressing you outright now. Setting boundaries when it comes to watching election news is another important strategy. Younger generations also view these challenges differently than older ones. Women are more likely to say that its affected them than men....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? After a year-plus together, my mattress knows me better than most of my friends. Then, like the original, it uses thermoregulation technology to heat or cool itself based on your preferences. The good news is that at least now he gets to benefit from it, too. Learn more about the sleep technology Ive tried: Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content....

Take some time to intentionally rest, stretch, and breathe with this yoga for heart break routine. Alicia Ferguson patiently leads the way. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Heartbreak can be such an out-of-body experience. certified yoga practitioner and creative wellness entrepreneur...