The whole point of meat substitutes is to substitute meat with something made from plants.
But the amount of protein varies by product.
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The whole point of a meat substitute is tosubstitute meatwith something made from plants.
New York-based registered dietitian
Researchers found that most are highly processed, and many arent as nutrient-rich as you might expect.
This is the percent daily value, saysMelissa Rifkin, RD.
Many meat substitute products have lengthy ingredient lists, says Rifkin.
However, many meat substitutes contain preservatives (includingsodium) and chemicals used for food dye, too.
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