Learning mindfulness doesnt begin and end with meditation.
Even strictly within the practice of meditation youll find severaldisciplinesto choose from.
The courses positivity rewirements will help you stay positive long after class is dismissed.
What Would You Tell Your Younger Self?
But dont worry, if youre looking to get physical theres weekly yoga assignments.
Get comfy and ready to learn how to balance your chakrasand yourself.
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Cant make it to the class on June 14?
You could always sit in forBreathwork: Let Love Inon June 19.
7.SECRET GARDEN
Intrigued?
This is an East Asian calligraphy workshop taught by calligraphic artist and teacher Kazuaki Tanahashi.
With vipassana youre developing insight and awareness.
Go ahead, double team your mindfulness.
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