What a challenging year indeed.
Here, staffers share the mental health practices that they learned and that helped them feel better this year.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Sitting still during meditation sends me down a depressing whirlpool sometimes, so I needed something kinetic and fresh.
Definitely keeping this in my self-care toolkit.
Mary Grace Garis, Lifestyle Writer
2.
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Making space for intentional solitude
3.
Playing video games
McPhillips also took up video games this year, and she was far from alone.
Plus, they can be done in solitude, either with or without a virtual playmate.
Friends have laughed at me, but Ive also converted a few.
Allie Flinn, freelance writer
7.
Ali Finney, Beauty and Fitness Director
8.
Their answers ranged from sunshine for Leos to journaling for Scorpiosfind your signs recommended self-care techniquehere.
Or, build a stronger community with your existing friendshere are 12 ideas to get you started.
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