2020 taught us how to work out from home like total pros.
Here are the best at-home workouts of 2020 we’ll be doing for years to come.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
This year,living room yoga classesand backyard HIIT workouts were all the rage.
We hope youll grab your yoga mat and join us (virtually) for one of our faves.
Cardio and strength training?
…
I dont knowits magic I guess, says Well+Goods managing editor Sam Lealof her love of P.Volve.
This fitness regimen combines resistance training with high-intensity and low-impact movements to help you target your teeny-tiniest muscles.
Then came Nike Run ClubsCoach Bennett.
Mile by mile, he reminded me why putting one foot in front of the other is worth it.
Theressomuch to discover in our fitness playlists, but the highlight is thisone-hour collection of slider workouts.
Pinky swear your butt will be sore for days.
You learn fromJoshua Bee Alafia,Bhantes Buddharakkhita, and so many more.
By the end of the class, youll feel refreshed, just in time for the new year.
Check out Verdiers teaching style:
Oh hi!
…
You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
