Speaking of, lets focus on flexibility for a sec.

Specifically,hip flexibility.

Tight hip flexors can cause pain and injuryand not just in that specific part of your body.

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So what can we do about it?

In addition, these moves aboveplus essential core-strengthening abs movescan be found in a usual barre workout.

Ahead, 10 barre workouts to try at home right now.

Two young women practicing ballet with a teacher in the dance hall.

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10 barre workout videos to try now

1.

17-minute low-impact barre workout

2.

15-minute equipment-free barre workout

3.

Woman doing hip exercises

24-minute cardio barre workout

4.

20-minute barre workout

5.

26-minute cardio + barre workout

6.

Cropped image of woman doing lunge yoga pose

15-minute lower body barre workout

7.

10-minute standing core barre workout

8.

30-minute full body barre workout

9.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

5-minute barre-inspired workout

10.

6-minute barre workout

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Woman doing arm exercise without weights while sitting on mat at home.

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A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles