They’re compounds that fight free radical damage and inflammation.
Here, the top 10 antioxidant foods per an RD.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
As well-informed denizens of the 21st century, were fairly familiar with the notion thatits important to consume antioxidants.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Ultimately, this can promote cancer and other health conditions.
I like to think of cell damage like a chair with four legs, Cassetty notes.
When one of the legs is broken, the chair is unstable.
Antioxidant-rich foods help repair this damage, so your cells stay stable.
This maintains your cellular health and helps protect you from cancer and other diseases.
After all, fruits and vegetables are among the greatest sources of antioxidants available.
In general, she recommends aiming for 75 percent plant foods every day.
I suggest that at least one of your daily snacks includes a fruit or vegetable, she says.
BTW, protein-packed nuts and seeds, kidney beans, and other pulses are alsopolyphenol-rich foodsfilled with antioxidants.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Better yet, try this antioxidant-rich vegan berries and whipped cream recipe:
Oh hi!
…
Got it, you’ve been added to our email list.
