3: The Future of Processed Foods

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Carbs provide my body with energy and fats protect my organs and impact hormonal production and regulation.

But when I want something that will help me feel satisfied, my heart belongs toprotein.

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Bonus?Protein can also support many other aspects of our healthtoo, like tissue building and immune support.

Many of us already know thatprotein powerhouse foodsinclude meat, beans, and tofu.

Thankfully, our snack choices have evolved from years past.

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Yes, some are technically considered to be processed.

10 protein-rich snacks to keep in rotation

Wilde Protein Chips

Love a classic crunchy chip?

The chips deliver five times the protein and 50-percent fewer carbs per serving compared to potato chips.

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Keeping them on hand is an easy way to include protein in my day.

Daisy Cottage Cheese

Daisy cottage cheeseis a source of protein that helps people stay satisfied.

In fact, its made with just three ingredients: cultured skim milk, cream, and salt.

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I love pairing my cottage cheese with nuts and berries for a balanced snack.

Pistachios give you more nuts per servingabout 49 pistachios, compared to 23 almonds or 18 cashews.

Plus,pistachiosboast more than 30 different vitamins, minerals, and nutrients.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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Envy Apples and nut butter

The classicnut butterand apple combo will never go out of style.

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.