As we change with time, our bodies' specific health needs change too.

Here are the vitamins and minerals adults over 50 should take.

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That could mean switching from high- tolower-impact workouts, or figuring outways to boost your metabolism.

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registered dietitian and nutritionist

As a result, doctors may suggest that older patients pay particular attention to certain kinds of nutrients.

Vitamin D

In order toabsorb that crucial calcium, your body needs vitamin D, says Gans.

you’re free to find B6 in fish, beef liver, potatoes and other starchy vegetables.

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Broccoli and spinach are alsofoods with vitamin Eyoull want to add to your grocery list.

Omega-3 fatty acids

For folks with joint pain,omega-3 fatty acidscould be crucial.

The compound can also help toreduce the risk for cardiovascular disease.

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registered dietitian and nutritionist

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