12 Free Yoga Videos That’ll Give You a Studio-Quality Flow from Home

And the best part is, its free.

(Thanks, YouTube!)

Experts in This Article

founder of Yoga With Adriene

yoga teacher in New York City.

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But it has more surprising benefits, too.

In other words, its a minor mental health miracle.

Two young women practicing ballet with a teacher in the dance hall.

founder of Yoga With Adriene

Consider it the mountain pose of your at-home asana practice.

This video does it in just 11 minutes.

Yoga for glute strength with Andrea Russell

Booty burnouts are a must sometimes, too.

Woman doing hip exercises

This flow, also led by Russell, engages the glutes like no other.

Turn your rest day into a seriously chill TO with this hour-long restorative sequence.

This videos the next best thing to booking a mat at one of Tara Stiles Strala Yoga studios IRL.

Cropped image of woman doing lunge yoga pose

It runs a little over an hourso if you want something shorter, check out KamenovasYouTube channelinstead.

its good for your gut and your butt).

It might justinspire an emotional breakthrough.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

founder of Yoga With Adriene

Its gentle and relaxing and will quiet the mind while soothingbut still working!the body.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles