To practice effective self care, people really need community care.
Here, learn how to do it virtually and 12 ideas for practicing self care with friends.
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And its absolutely possible to practice community care virtually, while socially distant.
12 community care ideas for practicing self care with friends
1.
Host a cooking group
If you dont have banana bread fatigue after this year, why not cook together?
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Enroll in an online cooking class where you might learn something new with your friendsandcook nourishing food.
Or, just create your own baking club.
vision boards on Pinterest.
Just keep it light.
Create a self-care connection texting tree
This involves cultivating a group text where positivity flows free.
Sometimes you just need to talk it out, Lucht says.
Perfect for those who love to perform, this online open mic night will get everyone off mute.
Enjoy a stress-relieving fitness or meditation class together
Choose your favorite mindfulness practice, and do it together.
Theres so many rituals to choose from, my favorite is intention and release work, Lucht says.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
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