Don’t toss your whites!

But for what its worth, Malkanis not necessarily an advocate of eating just the white part.

(Really, it cant hurt.)

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Wondering what to do with egg whites?

What more could you want?

Dijon mustard and Greek yogurt makes it an extra-smooth, protein-packed spread to enjoy on your favorite multigrain toast.

Broth in Bowl on gray background, healthy food, top view.

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Talk abouteating the rainbow.

Oh, and youll only need four ingredients in this protein-packed bread.

(I mean, why not?)

Close-up of sliced purple cabbage,

This will also make it taste at least 25 percent better, by my current estimates.

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soba noodles

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket

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