TodaysTrainer of the Month Clubworkout is an upper body and core workout using medium weights, says Clayton.

If grabbing medium weights seems a little intimidatingfear not.

And remember: When it comes totraining your arms, a little bit goes a long way.

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15-minute arms and abs workout at home

1.

This move will wake up your hamstrings, core, and shoulders in just 50 seconds.

Nextwithout rocking your hips back and forthtap one hand at a time to the opposite shoulder.

Two young women practicing ballet with a teacher in the dance hall.

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Walk it back up to your standing position and take the whole series from the top.

Alternating birddog:Time to test thatcore stability.

Extend back out and switch sides.

Woman doing hip exercises

Remember to take your time with this one, and dont forget to breathe.

Tricep push-up:Now were getting the arm party started.

Bicep curl:Time to grab those weights.

Cropped image of woman doing lunge yoga pose

Shoulder press:Continuing along the upper body checklist, its shoulder time.

For less stress on your shoulders, press with one weight instead of two.

Push-up to curl to press:Who doesnt love a combo?

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Feel free to make swaps and modifications as you go.

Now that youve nailed your first combocheck out the full video for your next one.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles