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Its a view he stuck to when I spoke with him later.
It just never clicked for me; it never happened.
Which is really ironic because I teach running every day.
Trainer and Founder of KAMPS Fitness
Like all bootcamp classes, Karls incorporate both strength training and cardio.
And yes, at KAMPS, there are some treadmill drills.
But its not just sprinting.
There are definitely ways to make the treadmill and running more exciting, Karl says.
I was inspired by his creativity to get that cardio in without solely focusing on running.
If someone doesnt have equipment, bodyweight is my favorite bang out of workout, Karl says.
But consider this your permission to do so, sans sprints.
The ultimate goal for advanced exercisers would be to go straight into each move one after another.
At the end of the workout, rest for one to two minutes, then start workout 2.
Rest for another one to two minutes, then start over from the top of workout 1.
Once youve completed both workouts twice, youre finisihed.
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Essentially, you do you!
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