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Exhale through your mouth for three to four seconds, emptying the air from your diaphragm.
Your stomach should lower back down to the starting position.
Repeat for a total of five to 10 breaths, trying to minimize your chest rising.
360 degrees breathing
Lying or standing, place a large resistance band around your lower ribs.
Your inhale should take two to three seconds and your exhale should take three to four seconds.
Repeat for a total of five to 10 breaths, trying to minimize your chest rising.
Dealing with back pain?
Try this 13-minute yoga flow to alleviate it:
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